Background

Hello, my name is Kelly Ryan and I am an IFBB Fitness Pro. I was the 1999 and 2000 Jan Tana Champion, 2001 Pittsburgh Pro Fitness Champion, the 2000 Fitness International Champion and runner up twice in the Fitness Olympia.

I want to thank Bodybuilding.com for giving me the opportunity to use their web site as an avenue to reach out and answer questions to all the fitness fans and enthusiasts. I will take five questions every month and answer them to the best of my ability.

She can be contacted at KellyRyan98@aol.com.

Articles

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Today I will be speaking briefly about those who may be trying to enter their first contest and what they need, to have a good first experience.
Section: Contests ::


Welcome to this month's edition of Kelly's Corner and boy do I have a lot of great things to discuss with all of you. Find out about backstage experience, lower back on males, losing the fat, and more. Read on...
Section: Training ::


Today I will be speaking briefly about those who may be trying to enter their first contest and what they need, to have a good first experience.
Section: Contests ::


Welcome to this month's edition of Kelly's Corner and boy do I have a lot of great things to discuss with all of you. Find out about pre-contest diets, Kelly's most embarrasing moment, what attacts women and more...
Section: Nutrition ::


Kelly answers some common questions for the fitness enthusiast. What are the symptoms of overtraining, what supplements can you take for anxiety or depression, how to improve your immune system and more!
Section: Supplements ::


Kelly answers some common questions for the fitness enthusiast.
Section: Mind ::


What is new for Kelly Ryan, questions and answers on how to get in shape and more...
Section: Training ::


What is new for Kelly Ryan, questions and answers on how to get in shape and more...
Section: Contests ::


Kelly provides us with a sample quad/glute workout, how to get started into fitness modeling, how to get definition in your arms and more...
Section: Contests ::


How did this year's Olympia weekend go, a free workout program from Kelly, how to add quality muscle without getting fat and more...
Section: Contests ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's exclusive area for answering your fitness questions.
Section: Training ::


Kelly Ryan's exclusive area for answering your fitness questions.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::


Kelly Ryan's exclusive area for answering your fitness questions.
Section: Training ::


Kelly Ryan's personal area to answer your questions about getting into fitness.
Section: Training ::

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