Background
Articles
-
How To Stay On Track When Chasing Aesthetic Results
Chiseled abs and a jaw-dropping physique make you feel good when you look in the mirror, but it's easy to go off the rails when you continue to chase aesthetic results.
Published on: Oct 11, 2017 -
3 Ways To Keep Bones Strong For Life
Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
Published on: Sep 28, 2016 -
Fitness Judging: When Your Body Goes On Trial
You spent months perfecting your body. Now the show is over and a judge is telling you otherwise. Can you handle the truth? You bet. Here's how.
Published on: Nov 6, 2014