Background
Articles
-
What Happens When You Train Calves Every Day?
If you desperately want to grow your calves but nothing seems to work, try the Great Calf Experiment. I did. Here's what happened.
Published on: Aug 5, 2020 -
The Busy Natural's Blueprint for Getting Shredded Fast
Think you can't get shredded if you're busy and natural? This step-by-step blueprint proves otherwise.
Published on: May 26, 2020 -
The Super-Quick Balloon Method Biceps Blast
Building a superhuman you means larger-than-life training, with greater intensity and intent in your workouts. Troy Adashun shows you how to do it for your biggest biceps ever!
Published on: Mar 6, 2020 -
Troy Adashun's Shoulders and Traps Workout: The Balloon Method
Looking to grow your shoulders and traps with a whole new training style? Skip the classic 10-12 reps and try Troy Adashun's Balloon Method.
Published on: Feb 26, 2020