X-Rep.com

Background

Working together to help you build a better physical well being with sensible bodybuilding strategies.

Steve Holman: Steve has been training for 30 years and has been a member of the IM Training & Research Center for 10 years. He's been IRON MAN Magazine's Editor in Chief for more than 15 years, has written more than 10 books on bodybuilding, weight training and nutrition and his POF-based "Train, Eat, Grow" series appears monthly in IRON MAN magazine.

Steve Holman Before and After (1 month later) using the X-Rep Method!

Steve Holman Steve Holman
Steve Holman

Jonathan Lawson: Jonathan has been training for 14 years, competed in numerous bodybuilding competitions and has been a member of the IRON MAN Training & Research Center for 10 years. He wrote "20 Pounds of Muscle in 10 Weeks" and contributes to the POF-based "Train, Eat, Grow" series which appears monthly in IRON MAN Magazine.

Jonathan Lawson Before and After (1 month later) using the X-Rep Method!

Jonathan Lawson Jonathan Lawson
Jonathan Lawson

Articles

  • Top 5 Fat-Loss Blast-Off Tips To Get Ripped!

    It's not easy getting lean, which is why fast fat loss is always a hot topic. So to get you on the rocket ship to ripped, here are 5 fat-loss blast-off tips - from diet to training.

  • Arnold's #1 Get-Bigger Trigger: Power-Density Unlocks Faster Muscle Growth

    Imagine discovering that you've only been training half your muscles' growth capacity, and with one small tweak, you could transform your physique! Exciting new research suggests that's entirely possible. Learn more.

  • Unstoppable Arm Size: One-Hit Wonder Bi's & Tri's Workout!

    A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout.

  • Blast Off To A New Level Of Mass With Light Training!

    If you want extreme muscle mass, you need to look at lighter, slower-rep training. Cash in on real muscle growth with this detailed list explaining how to do this type of training, why, and sample exercises to go with it!

  • Build A New Muscular You: Transformation Tips From Two Who've Done It.

    Learn how to achieve new levels of muscular size and detail very quickly. You should never quit experimenting and trying to find the right training combinations that work for you.

  • Let-'Er-Rip Supplements: Shredder Stack To Get You Jacked!

    There are supplements you can use along with your fat burner to get blindingly ripped much faster - and even your fat burner should have a key compound to stoke the fires...

  • Get A Muscle Mass Fix With Scientific Muscle Morphing!

    3D Positions of Flexion (POF) is a simple concept based on real science that attacks all the layer of muscle growth with precision. Use the following clues and techniques to build amazing gains in less time!

  • Heavy/Light Q&A: Super-Saturate Your Muscle For Size & Fullness!

    A heavy workout totally depletes the muscle, then a light workout forces more glycogen deposition so the muscle fills… Blast your triceps with this workout and learn more as the Q&A talks about going to failure, adding sets, supplementation, and more.

  • Super-Saturation For Serious Muscle Size With Heavy/Light Training!

    The Heavy/Light Training system is based on how a lot of the bodybuilders in the pre-steroid era - the '50s and early '60s - used to train - and a lot of them got huge! Learn more about this Mass Making program along with a bicep routine and more!

  • Fat-Churn-and-Burn Q&A—Get Ripped, Look Bigger, Grab Attention!

    While most women don't want muscularity or vascularity, the same ripping diet and cutting strategies that smart bodybuilders use can get any woman leaner faster... Get the latest strategies and ideas for fat loss right here!

  • 3 Minutes To Giant Arms - How To Do It!

    There's more to gargantuan guns than training bi's and tri's. Sometimes there's a less-obvious mass jack that can turn molehills into mountains. The technique we are going to share with you will help you get those giant arms. Try it out!

  • 19-Inch Arms! Part 1: Triceps!

    What we found turned our uphill battle into a successful mountain climb: a 19 1/4-inch arm measurement after a few key exercise tweaks... This part is going to cover the triceps. Read on for more.

  • The Real Reasons Arnold's Physique Was Ahead Of Its Time

    Arnold was able to get huge back in the day because of the tactics he used while training. Learn right here how he used cheat curls and other exercises to get huge even by today's standards.

  • Q&A - X Factor Interview, Part 1.

    Recently Steve Holman and Jonathan Lawson stumbled onto a new training concept that took their muscle size, shape and density to new dimensions. Learn more about the amazing X-Reps right here!