Jennifer Nicole Lee - Profile Page

Background

Fitness expert and author, Jennifer Nicole Lee (JNL), has become an icon for women and fellow moms across the world with her amazing 70-pound plus weight loss success story. To ultimately improve her physical and mental health and become more active with her children, JNL began a regimen of exercise drills and performance nutrition. Training as an athlete, JNL's goal was to lose weight, with the ultimate goal of entering a bikini contest. Less than one year later, JNL entered the ultimate figure competition and was crowned Miss Bikini America 2005, realizing her goal and proving that mothers can still be sexy, fun and fit!

This empowering experience catapulted Jennifer Nicole Lee into the health and fitness industry and gained her the respect of countless professionals. She has shared her compelling weight loss story on national talk shows including Oprah and Inside Edition, and has proudly graced the covers of over 15 fitness magazines. Please visit www.jennifernicolelee.com for more information.

Articles

The Dieter's Holiday Survival Guide: How To Not Gain Weight During The Season!

Summer is over, the fall is here, and winter is just around the corner. We are all in the midst of the yearly battle where we fight fat all throughout the holidays. Get some tips to help keep the weight off in the coming months.

Published on: Oct 8, 2015
How To Look Like A Fitness Model Without Being One!

Below is the complete fitness model program minus the trials and errors that were experienced while putting it together. Apply the following program now to get that great model look without actually being one!

Published on: Oct 8, 2015
Taste Treats: JNL Protein Shake Recipes

If you spend your day at Mach-5, cooking may not be an option. That’s OK! These super yummy protein shakes can replace any meal!

Published on: Jun 11, 2012
Jennifer Nicole Lee's Holiday Survival Guide

The holidays are full of joy, but don't let all that cheer overfill your belly. You're invited to JNL's healthy holiday celebration: fun, fit, and no fat allowed!

Published on: Nov 22, 2011
JNL On The Go, Episode 4: Reward Yourself.

A photo shoot is a great way for you to give a gift to yourself for sticking to your goals. You don't have to want to be a fitness model to book a photo shoot!

Published on: May 10, 2011
JNL On The Go, Episode 3: Shape Up Fusion Style

No room for excuses, you don't even have to go to the gym! You can do this workout at home and still enjoy a sexy and super-fit body.

Published on: May 9, 2011
JNL On The Go, Episode 2: Fuel Up For Success

Actually, to look like a super fitness model or enjoy the health benefits of looking like one, you've got to spoil your taste buds and bodies with nutrient-rich, super healthy foods.

Published on: May 8, 2011
JNL On The Go, Episode 1: Find Your Motivation

If you don't believe in yourself then who will? As a mom, a wife, and a very busy modern day multi tasking woman, you need to give yourself the gift of exercise and self respect!

Published on: May 5, 2011
On The Go With JNL: The Busy Mom Fitness Plan

Jennifer Nicole Lee has become a household name in over 90 countries in just under a decade. Fitness happens to be JNL's 'thing', and she's here to share it with you with these 4 videos!

Published on: May 4, 2011
Weight Training: Your Best Friend When Fighting Depression!

All of us must know that there are many benefits to weight training. We know that exercise can help fight heart disease, but can it help fight depression? Find out more.

Published on: Nov 3, 2008
Build A Sleek Sexy Body: 8 F's That Equal An A+ In Weight Training!

Welcome to my 8 F's that equal an A in weight training! Here are the tips and the tools to build sleek and sexy mind-blowing muscle! Use the following weekly schedule and 8 powerful tips to help you build your best body!

Published on: Sep 7, 2008
The Fitness Model Exercise Program: Experience A New World!

You work out with weights four days a week, and if you have some fat you need to blast, you add 2 days of cardio ... Below is a fitness model training plan I highly suggest you follow and stick to ... See how it is done and get fit now!

Published on: Aug 7, 2008
Get Sexy & Swimsuit Ready With JNL's Bikini Boot Camp Workout!

Bikini Boot Camp Workout: Wear LESS with a confidence that the entire beach will see. This exciting program also includes a meal plan and great tips to help you prepare for the summer.

Published on: Apr 13, 2008
Mommy & Me Workout: Build Muscle At Home With Your Little One!

A main issue all new moms face after giving birth are how to bounce back after baby. Here are some basic guidelines, including a sample workout, to help you spend this quality time with your children and reach your weight loss goals.

Published on: Jan 21, 2008
No Willpower? 25 Fast Ways To Lose Weight: Just For You!

Here is my ultimate ''go-to'' list for when you are short on time, but are long on wanting to incinerate fat. Use this as a master list of fast and easy to implement tips and tools any mom who wants to be super-fit can use!

Published on: Nov 29, 2007
Why Winter Equals Weight Gain: How To Outsmart The Season

We need to fully comprehend why we gain weight in the winter and how we can resolve it. Below are examples to minimize fat gain.

Published on: Nov 25, 2007