Mark Subsinsky


It has been a long, strange trip for this body. I have been lifting weights since high school in the 70's and throughout my adult life, always trying to look good and enhance my performance. Bodybuilding has helped in my military career (former Airborne Ranger), sport activities (rugby) and overall health.

Educated as a biochemist but currently working as a nuclear power plant operator, it is the current job that got me back into serious bodybuilding over the past 2 years and prompted the first article. I believe that I have gained some insight into staying fit throughout the past 20 years and will expand on some issue in coming articles. Age: 42
Height: 5'11"
Weight: 226 lbs