My Take On DC Training!
What follows is my take on DC training, focusing on the things I've found that I liked and exploited to my advantage. This is not a radical program but can be very useful. Try it out!Published on: Mar 15, 2006
60+ Hours A Week: Keep Your Priorities Straight!
The demands of modern living force all of us to make choices. With that being said I would like to share my list of priorities and important items for staying healthy.Published on: Jun 30, 2005
Butterfly Effect: The Medication Used To Boost The Thyroid Hormone - Part 2!
In Part I, I looked at the thyroid gland and hormones, regulation of thyroid hormone levels. Read about how to fix these problems yourself.Published on: May 3, 2005
Butterfly Effect: The Basics Of The Thyroid - Part 1.
The thyroid is the butterfly shaped gland that impacts metabolism in adults. I will discuss the basics of the thyroid and what problems sometimes occur.Published on: Apr 27, 2005
Van Winkle #2: Training After A Layoff!
I note several key points throughout the article and discuss other layoffs and returns to training as well. In addition, I'll discuss some nutritional considerations and supplementation.Published on: Jul 27, 2004
Backward Logic: Learn How To Use Backwards Running To Prevent Injuries, Break Plateaus & Make New Gains!
The site recently published several articles on leg development. Let me enlighten you on a technique that I've used in the past and haven't seen mentioned in many years - backward running and walking.Published on: May 18, 2004
Don't Dip: Quit Smokeless Tobacco Now!
I have been using smokeless tobacco on and off for years. Find out how I quit and some great suggestions to help you quit too...Published on: Mar 31, 2004
Working Out For The Non Nine To Fiver's - Part Two!
This article delves deeper into the biochemistry of sleep and how we can fine-tune our bodies and activities in an attempt to optimize growth and recovery while changing the hours we sleep. At the end, I provide my thoughts that tie it all together.Published on: Feb 29, 2004
Working Out For The Non Nine To Fiver's!
There are several aspects that I will be covering in the series. The first installment will discuss, sleep, changing sleep patterns and training/workout schedules.Published on: Feb 20, 2004