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5 New Year's Resolutions You Can Actually Keep
If you've already broken (or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep.
Published on: Jan 15, 2017 -
Layne Norton's Hard Truths Of Training And Nutrition
Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope here from muscle-building scientist Layne Norton!
Published on: Dec 11, 2016 -
Why Your Diet Isn't Living Up To The Hype
Fad diets might help you lose weight, but they won't help you keep it off. Diet smart by avoiding these 5 weight-loss saboteurs.
Published on: Nov 20, 2016 -
How to Get The Most Out of Ph3
Layne Norton's PH3 training program has helped many lifters become stronger than they ever could have imagined. Layne Norton himself is here to answer some of your most common questions about PH3.
Published on: Nov 1, 2016 -
5 Ways Your Diet Is Doomed To Fail
People toss the term "metabolic adaptation" around a lot, but do you know what it really means? Learn how to adopt a better approach to restrictive dieting
Published on: Aug 3, 2016 -
Layne Norton's Guide To Failure Training
Training to muscular failure is an important tool, but one that must be done right. Here's how to make it work!
Published on: Jul 23, 2016 -
How To Eat For Maximum Muscle Growth At Any Age!
As you age, your body's protein, carb, and fat needs change, making it harder to hold on to muscle. Here's how to build a diet to sustain you for a lifetime!
Published on: Jul 23, 2016 -
Carbs At Night: Fat Loss Killer Or Imaginary Boogeyman?
Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.
Published on: Jul 23, 2016 -
The Facts About Intermittent Fasting, Fat Loss, And Muscle Growth
Proponents of intermittent fasting make a compelling case for their approach. But is it best for your goals? Here's the scientific breakdown, along with a middle-ground approach for maximum muscle growth!
Published on: Jul 19, 2016 -
The Science Of Sugar And Fat Loss
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
Published on: Jul 17, 2016 -
Why Long Workouts Won't Cost You Gains
You may have heard about the perils of stretching your workouts beyond the one-hour mark for fear of becoming "catabolic." Here's why you shouldn't let this old bodybuilding legend guide you!
Published on: Jul 12, 2016 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 51
One big hypertrophy day means you'll achieve one killer pump. Time to let those muscles grow!
Published on: Oct 11, 2015 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 74
Get your rest in so you can get your lift on tomorrow!
Published on: Oct 11, 2015 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 38
The process may seem slow, but remember that steady effort yields the best results. Push on through today's power and hypertrophy phases, and trust the process.
Published on: Oct 11, 2015 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 24
There's another big-three workout on today's calendar. It's only three exercises, but your whole body is going to feel it!
Published on: Oct 11, 2015 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 68
Yes, you should work hard and do your best, but don't forget to have some fun while you're training.
Published on: Oct 11, 2015 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 54
Get one more day of rest so you can feel totally ready for tomorrow's rep test.
Published on: Oct 11, 2015 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 23
Lifting to failure isn't always the answer. Keep some reps in reserve and you'll keep yourself coming back to the gym!
Published on: Oct 11, 2015 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 46
Multiple training sessions each week of deadlifts, squats, and time spent on the bench are bound to add up. Today, take a well-deserved breather.
Published on: Oct 11, 2015 -
PH3: Layne Norton's Power And Hypertrophy Trainer, Day 55
Today's the day you've prepped for over the last month. Do yourself a favor and work hard!
Published on: Oct 11, 2015