Background
Articles
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MCT Oil: Is It The Ultimate Way To Burn Fat?
Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.
Published on: Jul 21, 2016 -
Creatine And Carbohydrates 10 Days Out From The Show!
Loading with creatine and carbohydrates before a bodybuilding competition can be good but you have to watch when and how much to do. Learn more right here.
Published on: Feb 2, 2006 -
The P.R. Department: An Intro To Powerlifting.
What is powerlifting? Lots of people ask about the sport... I will answer this question and explain the basic aspects of what powerlifting really is. Check it out!
Published on: Jan 17, 2006 -
Power Fitness: A New Look On How To Get A New Shape For Women!
This article is intended to help you take a look at another way to help your female clients get in great shape. Learn more about this and how PowerFitness can help women get more results in less time.
Published on: Jan 4, 2006 -
An Introduction To Yoga!
This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you.
Published on: Jan 3, 2006 -
The Effects Of Strength Training In Water Vs. On Land!
There are many different programs that can be used in the water. Aquatic Step Training, and Circuit Training for example. This study is focused on Strength Training in the circuit and plyometric fashion. Better than in water? You decide.
Published on: Oct 17, 2005 -
The McDiet: Can It Be Done The Right Way?
The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out!
Published on: Oct 13, 2005 -
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber!
Published on: Aug 19, 2005 -
Nutrition Know-How: Seven Simple Ways To Eat Healthier!
The key to better health is learning the difference between healthy and unhealthy nutrients. See the brief list I have put together here for a clear understanding of healthy nutrients.
Published on: Jul 20, 2005 -
Ab-solutely Excellent Crunches!
The main purpose of the crunch is to strengthen the abdominal muscles by challenging the abdominal group. Here I will discuss what the abdominal group is, the common pitfalls, and some strength training exercises for that area of the body.
Published on: Jul 8, 2005 -
Rest Periods Between Sets: Everything You Ever Needed To Know!
Rest is an often overlooked part of training, yet it can make or break you. For now I will share with you information regarding athletes and rest intervals while training.
Published on: Jul 1, 2005 -
A Simplified Anabolic Burst Mass Gaining Program.
Here is a simplified, general program designed to help increase lean mass and strength, while minimizing any gains of fat. I have tested it on myself and others, and it works remarkably well and actually fits in quite well with a social life...
Published on: Feb 23, 2005 -
Staying Power: A New Method Of Training Endurance Athletes!
One of the biggest problems with strength training for endurance athletes is the following: should I train like a strength athlete, like an aerobics instructor, or do I just skip the weights altogether?
Published on: Jan 28, 2005 -
Intramuscular Triglycerides (IMTG) As An Ergogenic Aid.
Years ago I became fascinated with the potential role of intramuscular triglycerides (abbreviated as IMTG) as a fuel source in bodybuilding. Find out what it is and what it can do for you.
Published on: Apr 16, 2004 -
Following Your Own North Star!
With the New Year upon us, set your North Star and use it as your guide through the stormy days ahead. Trust it in the same way scores of sailors and centuries of travelers have followed it to reach their final destination.
Published on: Feb 11, 2004 -
How Can I Keep Myself Motivated At The Gym?
How do you push yourself to the gym after that initial enthusiasm has worn off? I'll give you some simple ideas to keep motivated.
Published on: Jan 26, 2004 -
Pass The Salt!
Humans need salt to live. When man developed agriculture, salt was added to supplement the vegetable and cereal diet and the quest for salt became a primary motivation in history. Learn the facts about salt!
Published on: Jan 12, 2004 -
Football & Rubber Bands: How Can They Help You?
As a strength coach, I am always looking at new methods of training to improve the conditioning of my athletes. I have recently incorporated rubber bands. The great thing about the bands is that they can expand on the basic lifts.
Published on: Jan 7, 2004 -
Training Perspective: In The Warzone... GI Bears The Loads!
No, GI fans, it is not necessary to call the fight just yet. The cagey veteran may have given up a couple of rounds, and he may at this time have his back against the ropes...
Published on: Dec 29, 2003 -
Training Perspective: Science Starved? The Satiety Index Really Satisfies!
Several research projects directed at unearthing these mechanisms have been undertaken over the years, and some valuable insights have emerged from the sludge. Find out what the Satiety index is and how it can help you!
Published on: Dec 29, 2003 -
Reaching Your Goals!
Find out how to reach your goals by learning from a champion! Find out how I took an amatuer kickboxer into a title winning champion by getting his goals in the right place!
Published on: Dec 23, 2003 -
Contributing Factors To Client Success!
It is important to keep the best interest of the client top priority at all times; even at the cost of lost revenue, thereby earning the client's trust with genuine interest and caring!
Published on: Dec 19, 2003 -
Get In The Kitchen And Cook Yourself A Nice 6-pack!
It's getting colder outside and people tend to be less active. The six-pack from the hot summer will be covered by ugly fat. This scenario is known and feared by all fit people. BUT the fact is - it doesn't have to happen!
Published on: Dec 19, 2003 -
Travel & Vacation Workouts!
How many times have you gone on a business trip or a vacation and wanted to workout, but did not? I have some advice for those who know how to workout and are not too lazy to slip in a few workouts (not at a gym or fitness center) while gone.
Published on: Dec 11, 2003 -
Spot Reduction Or Spot Of Lies?
Spot reduction is not possible! So forget those vibrating belts and always remember that if these products were so infallible there would not be a single out of shape person walking this earth!
Published on: Dec 1, 2003 -
4 Weeks To MONSTER MASS!
If you have been looking to put on some serious mass, then this is the plan for you. In just four weeks one of my clients has put on 6 pounds of mass without gaining any in the waist. Try this 4-week mass plan and let us know what kind of gains you make!
Published on: Dec 1, 2003 -
Making New Year's Resolutions!
Every year we see the same tips on how to keep those resolutions. And every year it's the same adage: A New Year... A New You! We hear this from the sales people in the health clubs, and from the trainers. Learn why!
Published on: Nov 25, 2003 -
Ephedra: Healthy Supplement Or Health Hazard?
The herbal supplement ephedra (also known by the Chinese name of Ma Huang) has become one of the top news items of recent years. Some in the general public will agree with the decision, others will not.
Published on: Nov 20, 2003 -
Health Food Scams!
Find out how to not get scammed by knowing what you are paying for and what works and what doesn't!
Published on: Nov 18, 2003 -
Trade In Your Six-Pack For A Set Of Functional Abs!
In this article, we will look into the structure and function of the abdominal wall, the consequences of faulty training, and how to properly train for maximum function and strength. So without further delay, let's get to it!
Published on: Nov 10, 2003 -
Amino Acids: Your Body's Building Blocks!
We hope that the information in this article will serve as a beacon among the sea of misinformation about protein and amino acids.
Published on: Nov 4, 2003 -
Can Sugar Make You Sick?
Sugar improves the flavor of foods and also widens the range of foods we eat. Without sugar for example, many high fiber breakfast cereals providing important nutrients would taste like cardboard, and be quite inedible.
Published on: Oct 30, 2003 -
Stay Healthy By Building Strong Bones!
uilding and maintaining strong healthy bones is a lifelong concern because our bones are living tissue in a constant state of renewal. Most people believe thin, weak bones are inevitable. They aren't!
Published on: Oct 14, 2003 -
Exercise Program Recommendations For Trainers And Clients.
Fitness enthusiasts demand more options, less monotony, and a great work out. Unfortunately, many fitness trainers have not risen to this challenge.
Published on: Oct 14, 2003 -
The Myth Of The Bench Press: Part II.
Bench pressing, on its own accord, cannot stand as a main staple athletic weight training exercise. Learn why here!
Published on: Oct 13, 2003 -
Sculpt That Body: Train For You Body Type!
If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. Learn how to train for your body type!
Published on: Oct 7, 2003 -
The Myth Of The Bench Press: Part I
The most common asked question in most weight training circles is, how much can you bench? Learn why you often hear answers of exaggeration.
Published on: Sep 30, 2003 -
Unleashing Plyometrics!
The ability of plyometrics to develop speed and power above and beyond traditional weight training is what makes this style of training a crucial variable in almost any successful sports conditioning program, from football to ping pong!
Published on: Sep 22, 2003 -
Are You Working Too Hard?
If you think that spending more time in the gym will give you better overall results, think again. Excessive exercising can quickly lead to overtraining, an imbalance between training and recovery. Learn why and how to prevent it!
Published on: Sep 10, 2003 -
Controlling Muscle Breakdown
The hormone cortisol is definitely one of the least understood, but most crucial hormones to consider during a training program. Learn more.
Published on: Sep 9, 2003 -
All About Antioxidant Supplementation!
I have collected a series of articles form various publications that collectively summarize many of the most current perspectives on supplementing antioxidants.
Published on: Sep 9, 2003 -
Organizing Your Workouts!
Make use of all the tools you have at your disposal. The more diverse your approach the less likely you are to hit a plateau and burn out. Learn how to organize your workouts!
Published on: Sep 2, 2003 -
All About Muscle Fatigue.
I hope that this article provides you with a possible short-term remedy and does not confuse you more but rather makes you more aware of what is going on when your muscles become fatigued.
Published on: Aug 29, 2003 -
Effective Back Training: The Latissimus Dorsi.
Back training has long been an area of controversy in strength training. In an effort to keep this article as simple and reader-friendly as possible, it will concentrate on the realm of the latissimus dorsi muscle, or the lats.
Published on: Aug 25, 2003 -
Designing Effective Fat Loss Programs!
What do most of these clients want? They want to lose weight! They have gained some extra pounds over the last month, year, decade or beyond, and want to make some permanent lifestyle changes to reverse this trend for summer.
Published on: Aug 22, 2003 -
The Truth About HMB!
Beta-hydroxy-beta-methylbuteric acid, or HMB, is a metabolite of the essential amino acid Leucine. HMB is thought to play a role in the regulation of protein breakdown in the body. Learn what it is and how it can help you!
Published on: Aug 21, 2003 -
3 Sets Of 10: Mainstay Or Myth?
Everyone has something that annoys them about the fitness industry. For me it is program design. The 3 sets of 10 reps program got its start in the '40s and '50s in some early strength training experiments...
Published on: Aug 21, 2003 -
You Can't Spot Reduce: Learn Why!
You can't spot reduce! The amount of misinformation on the market has spiraled out of control. There are now machines and gadgets that target the inner thigh, the outer thigh, the lower abs, the upper abs, etc. Learn why you can't spot reduce.
Published on: Aug 19, 2003 -
Rest & Recovery: Minimizing Fatigue, Overreaching And Overtraining Part 2!
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you!
Published on: Aug 18, 2003 -
Killer Quad Day: Redefining Intensity!
An important note here is that the workout below is intended for advanced clients, not the beginners, unless your intention is to scare them away for good. Also, you might want to mentally prepare yourself BEFORE you start this workout!
Published on: Aug 14, 2003 -
Stretch & Grow!
In almost every activity or sport, stretching has always been a typical way to warm up the body and get it ready for action. However, you do not have to be an elite athlete to reap the rewards. Learn the benefits of stretching and how to. Bonus: Brenda
Published on: Aug 13, 2003 -
Rest & Recovery: The Overlooked Aspect Of Training Success Part 1!
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you!
Published on: Aug 12, 2003 -
Training Tips For Building Your Pectoralis Major!
The pectoralis major is without question one of the most frequently trained muscles in fitness and sport. Despite it's popularity, few people know much about the anatomy and kinesiology of this important muscle. Learn it here!
Published on: Aug 12, 2003 -
Avoiding Fat Traps During Summer Travel!
Time spent in cars, campers, planes and hotels can compromise all the hard work and sacrifices you have made preparing for summer. Here are a few tips to consider when traveling on the road.
Published on: Aug 8, 2003 -
Sports, Exercise And Alcohol!
Most athletes use alcohol for reasons aside from competition. Alcohol stimulates a feeling of well being and euphoria, and can eliminate social inhibitions. Learn how it effects your performance and what alcohol does to your system!
Published on: Aug 7, 2003 -
Nutrient Ratios & Caloric Needs!
Laying the foundation for an effective diet can be a complicated process. Learn why and let's get back to the basics. We will simplify calculating caloric needs and nutrient ratios in this article.
Published on: Aug 6, 2003 -
Romanian Deadlifts: Training The Other Half Of Your Leg!
One of the most effective, most overlooked, and on the rare occasion it is performed, most poorly executed exercises for this purpose is the Romanian Deadlift (RDL). Learn how to perform it and why it is so effective!
Published on: Aug 5, 2003 -
All About SAMe - Part 2!
In part II of this two part series, you will learn about how SAMe works to treat depression, fibromyalgia and liver disorders. You will also find some guidelines on taking SAMe supplements, and the comprehensive scientific reference section.
Published on: Aug 4, 2003 -
Imagery In Sports Training.
Imagery alone will not make a champion. Athletes still have to spend hours in the gym and on the field and also employ some of the other psychological techniques at their service. These are now an integral part of their training regimen.
Published on: Aug 1, 2003 -
All About SAMe!
In part I, I review the basics about SAMe and its effectiveness for treating osteoarthritis and fibromyalgia, with some information to consider concerning exercise for sufferers of arthritis.
Published on: Jul 31, 2003 -
All About Carnitine - Part 2.
Learn what carnitine is, how it can help you lose weight and everything else about it!
Published on: Jul 30, 2003 -
The Outdoor Summer Fun Workout!
Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training.
Published on: Jul 30, 2003 -
Fitness Trainers: The Future Of Senior Healthcare!
Abundant information is available on the benefits of exercise and successful aging, yet older adults are not receiving this vital information. Get it here!
Published on: Jul 28, 2003 -
Five Tips To Improve Your Training Efficiency!
The following suggestions enabled me to help a 37-year-old increase his lean body mass by over 20 pounds during a 15 week training cycle.
Published on: Jul 24, 2003 -
Balancing The Use Of Carbohydrates & Fats.
Fat loss is one of these topics and will continue to be a highly debated issue for fitness enthusiast. We will discuss the effects of fats and carbohydrates on exercise.
Published on: Jul 23, 2003 -
Making Your Workout More Exciting!
Many people tell me they hate to exercise. For the most part, these people do not think exercise is fun, it's a chore. Learn how to make it fun with these 7 great tips!
Published on: Jul 21, 2003 -
Q & A With James Wilson # 4.
Learn how to determine your 1 rep max, how to make your client get a better pump, what cardio equipment targets the glutes and hamtrings and a great routine for women to bulk up their upper body and tone their lower body.
Published on: Jul 18, 2003 -
A Synergistic Approach To Fat Loss.
In this day and age everyone has a set idea of what they want to look like, but have difficulty obtaining it. Whether it is those annoying love handles or a little excess fat on the thighs, cutting calories can help...
Published on: Jul 18, 2003 -
All About Carnitine.
Learn what carnitine is, how it can help you lose weight and everything else about it!
Published on: Jul 18, 2003 -
Q & A With James Wilson # 3.
Find out what books are best to help improve your training routine, what exercises would be best for someone with not meniscus, how to determine if you have carpal tunnel and an inside look at the ISSA Certified Fitness Trainers book.
Published on: Jul 17, 2003 -
The Performance Based Diet.
What if I told you that your diet might be robbing you of performance in the gym or in your sport? Most people familiar with trends in the nutritional aspect of the fitness field have seen a shifting of views regarding carbohydrates. Learn the truth!
Published on: Jul 15, 2003 -
Training A Soccer Player: The Basics.
Soccer, or football as it's called outside of the States, is the number one sport in the world. Since the majority of the game is played without the ball, we will focus our discussion on training without possession...
Published on: Jul 11, 2003 -
How To Get Motivated & Stay Motivated!
What got you into bodybuilding? Was it seeing a bodybuilding show? Learn how to get motivated and stay motivated because the more you focus on what you're working to achieve, the less distractions enter your awareness.
Published on: Jul 9, 2003 -
Got Balls: A Look At The Different Types Of Medicine Balls!
As professionals in the fitness industry our duties are manifold. Most of us encounter clients of all shapes, sizes, and abilities. In this article we will be talking about various types and applications of medicine balls.
Published on: Jul 8, 2003 -
Fiber For Fat Loss?
Fiber for fat loss, are you crazy? That's right folks, fiber can actually help you lose fat. We all know that fiber will help fight against heart disease, cholesterol, diabetes and colon cancer, but it also plays a role in fighting obesity.
Published on: Jul 1, 2003 -
Insulin & Bodybuilding.
This article will discuss the different classifications of carbohydrates, and how the body regulates blood glucose levels. Practical applications to bodybuilders will close out the article.
Published on: Jun 25, 2003 -
Fats For Your Health
The body needs a certain amount of fat in the diet. It stores fat to serve as a quick energy source and to protect important organs. While fat is necessary and essential for proper health, some types of fats are damaging to the cardiovascular system.
Published on: Jun 17, 2003 -
A Call For Swiss Ball Sanity!
Go into just about any gym in the United States, and you will more than likely see them; big, beachball-looking objects, usually scattered around the area set aside for stretching and abdominal training.
Published on: Jun 13, 2003 -
Sports Training 101: Mountain Biking
In this article, I am going to disginguish the different types of mountain bikers. Once we have that cleared up, we will take a look at some training.
Published on: Jun 13, 2003 -
Home Workouts: Are They For You?
Hopefully this article will introduce some people who would not have otherwise thought about it, especially personal trainers, to the wonderful experience of having an in-home gym.
Published on: Jun 11, 2003 -
Personal Trainers: Meeting With Your Client For The First Time.
You've gotten your business up and running. You've identified a great title for your operation, and a great logo as well. Your first meeting is today and you don't know what to say, wear or how to approach them, learn it all here!
Published on: Jun 10, 2003 -
3 Reasons To Try Tempeh!
When most people hear soy, they usually think of tofu and soymilk. Soon tempeh will be one of the first soy products to come to mind.
Published on: May 27, 2003 -
The Frontiers In Body Awareness.
Unless you are a competitive powerlifter or Olympic-style weightlifter, you are not being judged on how much weight you can throw around in the gym. Remember that you should strive to work smarter, not harder.
Published on: May 24, 2003 -
All About Ribose.
A new dietary supplement ingredient, ribose, claims to increase ATP and energy levels, based on scientific research. Learn how it can help you!
Published on: May 23, 2003 -
Time Under Tension In Your Training Program
Well-known strength coach Charles Poliquin suggests monitoring the actual time that a muscle is 'under tension' during an exercise by using a clock or stopwatch, and recording this parameter in a the training log via a numerical system.
Published on: May 23, 2003 -
Exercise And Women's Health: A Critical Part Of Overall Health.
Women's health issues will play a more prominent role in today's and tomorrow's health care system. By promoting exercise and healthy diets to women during childbearing years, they can reduce the risk of acquiring many diseases.
Published on: May 21, 2003 -
Strong Legs For Living Life.
The effects of exercise and disuse are well documented. The deterioration of the lower body is cyclical. Squatting may be more than a means to maintain a strong lower body, it may be a means to maintaining a healthy, active lifestyle.
Published on: May 20, 2003 -
The What And Why Of Yohimbe And Yohimbine
In recent years, Yohimbine has been the subject of some heated debates among fitness enthusiasts and industry insiders alike. Find out all about Yohimbe and what it can do for you!
Published on: May 19, 2003 -
Arthritis: The Six Most Frequently Asked Questions.
This article is designed to address the most frequently asked questions about exercise and arthritis. Find out what the six most common questions on arthritis are!
Published on: May 16, 2003 -
Recovery Period's Effects On Strength.
Strength coaches and other fitness professionals have long debated the causes of decreased performance as a result of fatigue during strength training, and the best rest intervals to reduce that fatigue. Find out what is best based on research!
Published on: May 15, 2003 -
Q & A With James Wilson # 2.
Are you trying to find out what aerobics are better for burning fat or if yoga has serious benefits? Find out here!
Published on: May 14, 2003 -
Knee Surgery & The Road Back
On Wednesday, October 13, I had my left knee operated on arthroscopically. Find out what I did in the first 10 days to have a speedy recovery!
Published on: May 13, 2003 -
Q & A With James Wilson!
Check back each month as I will be adding more and more questions and answer from our viewers!
Published on: May 12, 2003 -
Breaking Through Plateaus.
You need to assess your current program as far as your nutrition and training if you want to break through your training plateaus.
Published on: May 9, 2003 -
Setting Goals For Fast Results.
Follow these suggestions exactly as they are laid out and see how focused you become and how much faster you progress toward your desired goal.
Published on: May 6, 2003 -
A Brief Overview Of Herbalism.
Learn how different herbs can help you improve your energy, strength, health and many other things! Find out how it can help you!
Published on: May 2, 2003 -
Optimizing Your Biceps Potential.
Whether in a short-sleeved shirt or a tank top, the arms are a very visible body part. Through this article we will outline the specific functions of the biceps and how to properly train them for optimal result.
Published on: May 1, 2003 -
Manipulating Hormone Release Naturally With Resistance Training!
Only resistance training that is high in intensity, utilizing 8-10 repetitions, heavy resistance and a maximum of one minute rest between sets will maximize serum testosterone and growth hormone levels.
Published on: Apr 29, 2003 -
Atkins Vs. Pritikin: The Debate Rages On!
The battle lines have been drawn and everyone has taken sides. It is by far the most heated subject in nutrition, and self-proclaimed gurus have crawled out of the woodwork to weigh in with their opinions on the high carb diet vs. low carb diet debate.
Published on: Apr 18, 2003 -
Considerations For Summertime Fat Loss!
These tips will help an individual design a safe and effective plan for weight loss. Although summer is just around the corner, there is no better time to draw into the fitness lifestyle.
Published on: Apr 16, 2003 -
The Benefits Of Yoga!
Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment?
Published on: Apr 16, 2003 -
Pectoralis Development Through Proper Biomechanics.
By having a stronger comprehension of the proper biomechanics of the pectoralis muscles, as well as correct methods in which to stretch this muscle, you can successfully design a program in which you can optimize your pectoralis muscle potential.
Published on: Apr 14, 2003 -
Are All Calories Created Equal?
Gauging your caloric consumption without having an awareness of your energy expenditure is useless in gaining or losing body weight.
Published on: Apr 11, 2003 -
The Lost Art And Science Of Weight Training!
Will it ever come to pass that platforms make a comeback in the gym? Find out along with Dr. Squats opinion on machines verses free-weights.
Published on: Apr 10, 2003 -
Does Fruit Make You Fat?
Fruit is healthy, full of nutrients, vitamins, minerals, and low in fat and calories. Learn the truth about fruits and the myth that it will make you fat!
Published on: Apr 8, 2003 -
Disa Hatfield's Powerlifting Q & A!
Disa Hatfield is a California State powerlifting champion! Should children powerlift? How should a belt be worn? Get the answers to your questions and more!
Published on: Apr 2, 2003 -
Building Your LATS Through Proper Biomechanics!
Learn how to optimize your Latissimus Dorsi workout! Exercise and biomechanics guides now available.
Published on: Apr 1, 2003 -
Resistance-Training Programs For TOTAL Beginners!
There is a lot of confusion as to the right steps to take in starting a resistance training program. The following is for those people who have their aerobic workouts, but do not have an anaerobic workout! Here are 25 full programs with tips!
Published on: Apr 1, 2003 -
Depression And The Bodybuilder
It's both axiomatic and paradoxical that bodybuilders preparing for competition are malnourished. Learn the truth about depression!
Published on: Mar 26, 2003 -
Is Swiss Ball Training For You?
Find out if swiss balls are right for you and how to use them properly!
Published on: Mar 25, 2003 -
The Advantages Of Two-A-Days!
Try this great way to mix things up, stimulating unprecedented muscle and strength gains, while helping to slash bodyfat.
Published on: Mar 20, 2003 -
What Makes Muscles Grow?
If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains. Learn about resistance training, diet and rest.
Published on: Mar 14, 2003 -
Deltoid Development Through Proper Biomechanics!
Whenever we engage in a lifting movement, we utilize the deltoid muscles. Learn how to get well-developed deltoids with biomechanics!
Published on: Feb 7, 2003 -
The Glycemic Index!
The varied use of low, mid and high glycemic foods are also being studied and integrated as part of good sports nutrition and enhanced performance. Learn why it is so important!
Published on: Feb 1, 2003 -
Protein Supplements Vs. Protein Foods!
The biggest advantage of protein supplements is not that they can build more muscle, the biggest advantage is convenience. Learn why!
Published on: Jan 24, 2003 -
You Are What You Eat!
Since fat is such a concern, it's best to discuss it and get it over with; to extract truth from myth. Learn the four so called facts and why people deserve to know the truth!
Published on: Jan 10, 2003 -
How To Make It As A Certified Personal Trainer In A Small Town!
As a certified personal trainer myself, I have noticed over the years how hard it is for a certified personal trainer to make it in a small town/city. Learn how to make it in your small town!
Published on: Dec 6, 2002 -
Seeking The 6-Pak!
We must not neglect the serratus anterior muscles and the external obliques which make up the lateral portions of the “6-pak”. Learn the secrets on how to target these muscle groups right here...
Published on: Nov 14, 2002