Background
Articles
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MCT Oil: Is It The Ultimate Way To Burn Fat?
Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.
Published on: Jul 20, 2016 -
Creatine And Carbohydrates 10 Days Out From The Show!
Loading with creatine and carbohydrates before a bodybuilding competition can be good but you have to watch when and how much to do. Learn more right here.
Published on: Feb 1, 2006 -
The PR Department: An Intro To Powerlifting
What is powerlifting? Lots of people ask about the sport... I will answer this question and explain the basic aspects of what powerlifting really is. Check it out!
Published on: Jan 16, 2006 -
Power Fitness: A New Look On How To Get A New Shape For Women!
This article is intended to help you take a look at another way to help your female clients get in great shape. Learn more about this and how PowerFitness can help women get more results in less time.
Published on: Jan 3, 2006 -
An Introduction To Yoga!
This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you.
Published on: Jan 2, 2006 -
The Effects Of Strength Training In Water Vs. On Land!
There are many different programs that can be used in the water. Aquatic Step Training, and Circuit Training for example. This study is focused on Strength Training in the circuit and plyometric fashion. Better than in water? You decide.
Published on: Oct 16, 2005 -
The McDiet: Can It Be Done The Right Way?
The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out!
Published on: Oct 12, 2005 -
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber!
Published on: Aug 18, 2005 -
Nutrition Know-How: Seven Simple Ways To Eat Healthier!
The key to better health is learning the difference between healthy and unhealthy nutrients. See the brief list I have put together here for a clear understanding of healthy nutrients.
Published on: Jul 19, 2005 -
Ab-solutely Excellent Crunches!
The main purpose of the crunch is to strengthen the abdominal muscles by challenging the abdominal group. Here I will discuss what the abdominal group is, the common pitfalls, and some strength training exercises for that area of the body.
Published on: Jul 7, 2005 -
Rest Periods Between Sets: Everything You Ever Needed To Know!
Rest is an often overlooked part of training, yet it can make or break you. For now I will share with you information regarding athletes and rest intervals while training.
Published on: Jun 30, 2005 -
A Simplified Anabolic Burst Mass Gaining Program.
Here is a simplified, general program designed to help increase lean mass and strength, while minimizing any gains of fat. I have tested it on myself and others, and it works remarkably well and actually fits in quite well with a social life...
Published on: Feb 22, 2005 -
Staying Power: A New Method Of Training Endurance Athletes!
One of the biggest problems with strength training for endurance athletes is the following: should I train like a strength athlete, like an aerobics instructor, or do I just skip the weights altogether?
Published on: Jan 27, 2005 -
Intramuscular Triglycerides (IMTG) As An Ergogenic Aid.
Years ago I became fascinated with the potential role of intramuscular triglycerides (abbreviated as IMTG) as a fuel source in bodybuilding. Find out what it is and what it can do for you.
Published on: Apr 15, 2004 -
Following Your Own North Star!
With the New Year upon us, set your North Star and use it as your guide through the stormy days ahead. Trust it in the same way scores of sailors and centuries of travelers have followed it to reach their final destination.
Published on: Feb 10, 2004 -
How Can I Keep Myself Motivated At The Gym?
How do you push yourself to the gym after that initial enthusiasm has worn off? I'll give you some simple ideas to keep motivated.
Published on: Jan 25, 2004 -
Pass The Salt!
Humans need salt to live. When man developed agriculture, salt was added to supplement the vegetable and cereal diet and the quest for salt became a primary motivation in history. Learn the facts about salt!
Published on: Jan 11, 2004 -
Football & Rubber Bands: How Can They Help You?
As a strength coach, I am always looking at new methods of training to improve the conditioning of my athletes. I have recently incorporated rubber bands. The great thing about the bands is that they can expand on the basic lifts.
Published on: Jan 6, 2004 -
Training Perspective: Science Starved? The Satiety Index Really Satisfies!
Several research projects directed at unearthing these mechanisms have been undertaken over the years, and some valuable insights have emerged from the sludge. Find out what the Satiety index is and how it can help you!
Published on: Dec 28, 2003 -
Training Perspective: In The Warzone... GI Bears The Loads!
No, GI fans, it is not necessary to call the fight just yet. The cagey veteran may have given up a couple of rounds, and he may at this time have his back against the ropes...
Published on: Dec 28, 2003