Background
Articles
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Kettlebell Snatching On A Warrior Diet!
This article centers around a method of kettlebell snatching and nutrition that will achieve the following: rapid fat loss, mental toughness and strength.
Published on: Jan 11, 2009 -
True Core Training—The Turkish Get-Up Redefines Strength & Mass Building!
The Turkish Get-Up is a highly functional movement that requires all the muscles of the body working together in order to accomplish the task. Find out exactly what this exercise is and how to do it. Build true core strength!
Published on: Sep 29, 2008 -
Fitness Conditioning And Training For Combat Survival.
I have nailed down what best prepares myself and my fellow Marines for the combat environment - highly functional training. This will only be a brief overview of combat conditioning, but will give you an idea of how to start.
Published on: Jan 15, 2008