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Articles
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Military Training For The Army Combat Fitness Test
Through the years, the approach to physical training within the military has evolved to coincide with the tactical requirements of the modern-day soldier. Here's how to train to meet the stringent standards of the US Military!
Published on: Mar 12, 2021 -
Reinventing The Wheel! A New Training Philosophy For Killer Leg
My training philosophy has changed from how much weight I can put up to how I can achieve the same level without having to resort to lifting heavy.
Published on: Oct 8, 2015 -
Vin Diesel's Fast And Furious Workout!
Vin Diesel is a true Hollywood A lister, appearing in several blockbuster hits. But one thing about Vin Diesel is for certain, the women love him and the men want to be him.
Published on: Oct 8, 2015 -
The Ab-Solution!
Far too often I am sitting at the judging table and looking up at some of the best bodybuilders in the world, yet I am disappointed. One of the easiest muscle groups to develop goes untrained. I'm talking about the abdominals.
Published on: Oct 8, 2015 -
Road To The Olympia 2012: Branch And Phil Will Match Minds As Well As Physiques
Bodybuilding is a contest of physiques, but the mind rules the body. Learn how Branch, Phil and other pro bodybuilders mentally prepare for battle.
Published on: Sep 20, 2012 -
Wake Up To Your Dream Body: 3 Mental Tricks To Awaken Your Physique
The path to a total body transformation can be bumpy, curvy and can have some tough hills. What is the secret to smoothing those bumps and curves? Believing in yourself!
Published on: Jan 18, 2012 -
Bullman Dubs Phil Heath To Unseat Jay Cutler As Mr. Olympia
The 2011 Olympia is finally here! 27 bodybuilders from across the globe gather at in Las Vegas, Nevada to vie for the crown jewel of bodybuilding. Who will be the next Mr. Olympia?
Published on: Sep 11, 2011 -
Learn How Thor's Chris Hemsworth Packed On 20 Pounds Of Muscle!
Chris Hemsworth was into surfing, not lifting, when he landed the role of Thor. Learn how he packed on 20 pounds of lean mass--and how you can too!
Published on: May 16, 2011 -
The 23rd Arnold Classic: History Will Be Made.
This year’s winner will join some pretty illustrious company. So who will it be?
Published on: Feb 28, 2011 -
Get A Body Like The Fighter's Mark Wahlberg With This Quick Program!
With Mark Wahlberg's latest film 'The Fighter' in theaters, why not take a peak at what it takes to train like a boxer. This workout is about getting the body moving, changing direction rapidly and staying on your toes.
Published on: Dec 8, 2010 -
Mr. Olympia 2010 Finals Review!
The 46th Mr. Olympia has come and gone yet it remains a hot topic in the bodybuilding world. Read on for a review of the final results of this controversial contest!
Published on: Sep 27, 2010 -
The Sandow - The Greatest Prize In Bodybuilding!
Do you know what it takes to earn the most coveted trophy in our great sport, The Sandow? Learn more about this coveted prize.
Published on: Sep 21, 2010 -
Body Fat - Does Yours Measure Up?
Excess body fat negatively influences the ability to perform physical tasks. Learn the methods of measurement and more.
Published on: Jul 26, 2010 -
Body Fat - Does Yours Measure Up?
Excess body fat negatively influences the ability to perform physical tasks. Learn the methods of measurement and more.
Published on: Jul 26, 2010 -
Build Your Best Shoulders - 5-Exercise Workout For Delt Domination!
This delt workout will challenge most trainers, yielding unparalleled pumps. Try the following routine if you think you're tough enough.
Published on: Jun 28, 2010 -
Build Your Best Shoulders—5-Exercise Workout For Delt Domination!
This delt workout will challenge most trainers, yielding unparalleled pumps. Try the following routine if you think you're tough enough.
Published on: Jun 28, 2010 -
Casein: The Facts You Need To Know!
What dictates a good source of protein? What isn't a good source of protein? Which is better, whey or casein? Casein can be the ideal protein supplement...find out more below!
Published on: Jun 27, 2010 -
Rugby Star Jonah Lomu Discusses First Ever Bodybuilding Contest!
He was bigger, faster and stronger than anybody that had ever taken to the rugby field before and since. Here's more as Jonah Lomu competes in his first ever bodybuilding contest.
Published on: Sep 17, 2009 -
Sienna Miller GI Joe Workout Creates Unstoppable Force!
Sienna Miller had to change her whole outlook of working out when she landed her latest role as The Baroness in the Hollywood blockbuster, GI Joe. Here's the workout she used to get in the best shape of her life! Check it out!
Published on: Aug 5, 2009 -
Super-Sexy Megan Fox Kicks Training Into High Gear For Transformers!
Although Megan has always had that certain 'Je ne sais quoi' about her, when she got the biggest role of her career, she had to pull out all the stops... Here's the workout she used to get lean and mean for Transformers! Learn more.
Published on: Jun 24, 2009