Background
Hailing from Ireland, Mark is a 27-year-old muscle & nutrition enthusiast who has spent years in independent research finding the most effective strategies for physical excellence.
Mark has been working out for about 7 years and in late 2007 started a bodybuilding blog - MuscleHack. Mark's goal for the website is to provide free, no-nonsense articles to help people sidestep the mistakes he made and radically change their bodies in the fastest, most efficient way it is naturally possible.
With these articles, Mark will help you build muscle & lose fat with an effective free workout plan and bodybuilding diet.
He is the author of 'Total Six Pack Abs', a great system for burning fat & sculpting chiseled abs!
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- Years Training - 7
Favorite Body Part - Chest
Favorite Body Part To Train - Biceps
Favorite Music - Anything Heavy for working out to
Likes - Open-mindedness, Experimenting in the kitchen, Playing with his daughter
Dislikes - Cardio (but sometimes it's got to be done), dishonesty, 'health' food that isn't healthy
Articles
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Cyclical Ketogenic Diet
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Published on: Dec 31, 2015 -
Bust Fat and Build Muscle: GI & GL Perfect Combination!
This is the power of the glycemic index and the glycemic load. The following bodybuilding diet program will be suited to those who find it too difficult a task to drop carbs to around 30 grams a day. Learn more.
Published on: Jun 27, 2010 -
Build Muscle & Lose Fat Simultaneously - Yes, It Is Possible!
It's not impossible to build muscle and lose fat at the same time. It's actually a very do-able, predictable process... I'm here to help you achieve your goals because I know for a fact that you can! Learn more.
Published on: Feb 17, 2010 -
Build Muscle And Lose Fat Simultaneously: Yes, It Is Possible!
It's not impossible to build muscle and lose fat at the same time. It's actually a very do-able, predictable process... I'm here to help you achieve your goals because I know for a fact that you can! Learn more.
Published on: Feb 17, 2010 -
3 Reasons For Ditching Post-Workout Carbs & Their Implications!
Taking in carbohydrates in the post-workout period has long been seen as an essential component of your muscle-building regimen. As I research though, it seems that post-workout carbs will have no impact. Learn more.
Published on: Sep 29, 2009 -
A Diet Plan That Works For Your Fat Loss And Muscle-Building Goals!
I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life and make muscle gains without the fat!
Published on: Aug 19, 2009 -
Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?
This diet did not originate with me of course. However, because of the massive impact it had on my results, I feel compelled to share it. Learn more right here and give it a try.
Published on: Mar 23, 2009 -
Are Saturated Fat & Dietary Cholesterol Really Bad For Us? The Facts Set Straight!
I want to put to rest the belief that fat and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers... Learn more.
Published on: Nov 9, 2008