Pauline Nordin


Pauline Nordin is an international fitness model with a background in personal training. She was also a trainer for the TV show "The Biggest Loser" (Nordic version).

She is the creator of Fighter Diet, which started in late 2009.



  • The 8 Deadly Sins Of Training

    Are you guilty of the 8 common training mistakes many people make? Make my suggested 'rethinks' and start training like you mean it!

  • 8 Ways To Cut Your Last Few Pounds Of Fat

    Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast! Model: @paulinenordin, founder of @fighterdiet.

  • Ladies: Make 2016 The Year Of Muscle!

    Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!

  • The 8 Rules Of Building New Muscle

    The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely. Here's what they are!

  • 6 Ways To Lose Fat And Gain Muscle

    Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!

  • 8 Moves To Get The Perfect Butt

    It all starts with the squat, assuming you do it right. Which is why even you guys can benefit big time from this lower-body blast from figure competitor Pauline Nordin.

  • You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms!

    You want guns? You got guns. More specifically, you've got 8 exercises, 4 supersets, and 2 sculpted arms!