Flex Magazine



  • Clash Of The Titans: Bodybuilding's 10 Greatest Rivalries Of The Past 50 Years

    Before the gods could rule Olympus, they first had to overthrow the Titans who ruled before them. Trace the greatest rivalries in bodybuilding and witness the majesty of their muscle.

  • Stronger In 6: Send Your Lifts Through The Roof In 1 Month!

    Send your training poundages through the roof and add size in just a month and a half with this heavy-duty strength program.

  • Get Seriously Strong

    This 6-week strength program will help you squat, deadlift, and bench with the best. Kick your excuses to the curb. Get ready for heavy weights and insane gains.

  • Hardcore Nutrition: High-Tech Nutrient Conversion

    The body runs on a variety of fuels. It can convert certain nutrients into other fuel sources depending on need. Learn which nutrients the body can convert, and how it impacts your goals!

  • Damage Control

    Muscle gain is a scientific process. Learn how your physiology functions to better understand growth and plan for more effective and efficient workouts.

  • Insane Growth Factors: Nutrition Strategies To Supersize Your Physique

    Food is fuel. Certain foods have the potential to skyrocket your muscle growth. Get the skinny on which fuel sources can help you get big!

  • Chain Gang: How And Why To Train With Chains

    Do lifting chains work? What’s the best exercise for triceps? A legendary strength coach has the answers.

  • Hardcore Nutrition: Protein Shakedown

    There are many varieties of protein out there. Don't get lost in the shakedown. Learn what each protein does with this complete guide.

  • Crushing Chest

    Mr. Olympia Phil Heath flies through a blistering chest workout and shows you how to turn less-than-impressive pecs into a standout body part.

  • Training With The Gift

    The training insight that turned Phil Heath into Mr. Olympia—straight from the man himself. Hit the gym with the Gift and change the way you train.

  • Steel Wheels: Kai Greene Leg Workout

    Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.

  • Build A Classic

    Chris Cormier shows you how to build a physique that will stand the test of time.

  • Encyclopedia Of Supplements: A-F

    The supplement market is packed with tough-to-pronounce ingredients in pills, powders, softgels and caps galore. Read this encylopedia; you won't be confused any more!

  • 9 Tricks To Get Massive

    Maximize your size immediately with these little-known nutrition and supplement tricks.

  • Growth Spurt: 30 Pounds Of Muscle In One Year

    The plan that packed 30 pounds of muscle onto IFBB pro Lionel Beyeke.

  • Flex Lewis: Old-School Training With New-School Thinking

    Flex Lewis combined Golden Age techniques and old-school workouts with his own modern innovations. The result? An unbeatable back, in any era.

  • Ask The Doc: Expert Answers To Your Nutrition And Supplement Questions

    We collected online questions and FLEX Senior Science Editor Jim Stoppani answered them so you can get the most out of your training.

  • The 7 Arm Commandments: Fouad Abiad's Rules For Bigger And Better Arms

    Abiad's short-term goal is to do everything in his power to force his bi's and tri's to grow. He has constructed a plan, analyzed his past and made damn sure to not repeat past mistakes.