Paul Carter


Paul Carter is a strength hypertrophy coach and the founder of Lift-Run-Bang, an online coaching website. He has written for T-Nation, Muscle and Fitness, Flex Magazine, and Paul is also the co-author of "Maximum Muscle Bible."

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  • 3 Simple Moves To Build An Insanely Strong Backside

    Your glutes and hamstrings don't need expensive equipment or complicated protocols. Just give them these three moves, and you'll add size and strength where it counts.

  • 4 New Ways To Get The Most Out Of Your Spotter

    If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!