Paul Carter


Paul Carter is a strength hypertrophy coach and the founder of Lift-Run-Bang, an online coaching website. He has written for T-Nation, Muscle and Fitness, Flex Magazine, and Paul is also the co-author of "Maximum Muscle Bible."

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  • 5 Musts to Build Unreal Strength

    Serious strength training does not tolerate mistakes, impatience, or pride. It's about humbling yourself to the process and doing the right work, the right way. Here's how to make this the year you finally figure it out.

  • How to Keep Your Gains During Lockdown

    You may not be able to crush your training goals during a public health crisis, but you can definitely keep from losing progress. Use these three rules and a one-week plan to guide you!

  • What One Lifter Learned from Not Eating for 60 Hours

    Think fasting is just for dieters or skinny hipsters? Think again. Here's what one coach and meathead discovered by giving up his traditional eating schedule and embracing the hunger!

  • Your Biggest Squat Complaints (and Excuses) Solved

    Pain during squats making you hate life? Believe it or not, you have options beyond giving up or grinding through. Give these solutions from bodybuilding and strength coach Paul Carter a go, so you can get back under the bar!

  • Charles Poliquin Remembered

    Charles Poliquin was one of the most accomplished coaches and minds in the history of the iron game, but the accomplishments don't tell the whole story. Paul Carter honors his departed friend and colleague.

  • Kick Cardio To The Curb. Do Conditioning Like This Instead.

    Sorry to burst your bubble, but the reason 90 percent of you are on the treadmill is both wrong and ineffective. That goes for HIIT, too! Stop wasting your time, and start maximizing your results with this simple protocol.

  • Get Crazy Strong Squatting And Pulling Every Other Week

    There's more than one way to grow. If high-frequency training has you burned out, try this low-volume, high-intensity way to build serious strength and muscle.

  • How Social Media Killed The Bulk...And Your Gains

    Not everyone has to go old-school bulk to gain mass. But at a certain time in your life, there's no replacement for it. Here's how to make the most of your anabolic peak, even if it costs you some likes along the way!

  • Deadlift Workout Program For Bigger Deadlifts and Legs

    This once-a-week program provides a sustainable, progressive approach to yanking heavy weights off the ground. In eight weeks, a new PR is on the way!

  • Jacked In 3: 4-Week Muscle-Building Plan

    Serious muscle in just three sessions a week? Yes, its possible. This program could revolutionize your lifting life!

  • The Nutritional Keys To Staying Jacked After 40

    You can still earn impressive results in midlife and beyond, but it won't happen without making the right choices. Lift, eat like this, and you'll set yourself on the path to success!

  • 3 Simple Moves To Build An Insanely Strong Backside

    Your glutes and hamstrings don't need expensive equipment or complicated protocols. Just give them these three moves, and you'll add size and strength where it counts.

  • 4 New Ways To Get The Most Out Of Your Spotter

    If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques!