Anthony Lee


Anthony Lee is a 22-year-old financial analyst living in New York City. A certified personal trainer who has dabbled in amateur bodybuilding, personal training, and fitness modeling, he has been bodybuilding seriously for about four years. Anthony graduated from the University of Pennsylvania's Wharton School in 2008, where he worked part-time as a personal trainer and competed in local amateur contests.

His clients have included a busy medical student yearning for a six pack, a busy mother-of-two looking for a healthy lifestyle she could stick to, and a successful bodybuilder aspiring to appear in major fitness publications, so he welcomes anyone with questions or concerns regarding fitness and nutrition.

His areas of expertise include (but are not limited to) fat loss, cutting, and photo shoot/contest preparation. If you live in the area and are looking for a personal trainer, Anthony would be happy to discuss your goals and help lead you toward them.


  • Bulking Up On A Puny Wallet: A Beginner's Guide To Bodybuilding On A Budget!

    There are major obstacles on a strict budget, but I will outline how to achieve your bodybuilding goals nonetheless. Follow these tips and you can do it, too!

  • Omega-3 Fat: The Research That Can Lead To A Longer Life.

    Fats in general are an essential part of every diet, especially that of bodybuilders and athletes, but protein and carbohydrates always seem to garner the most attention... Learn more.

  • 10 Fitness And Nutrition Mistakes Made By Women!

    Want greater fitness success? Stop making these 10 mistakes - these misconceptions seem more common among women and are perpetuated by media, fads, etc. These mistakes are hard to shake. Below is my response.

  • Teens, Are You Motivated To Train? Use These Great Tips For Success!

    Anyone who says that being a teenager is easy obviously doesn't remember what it was like. I vividly recall this often-hectic period in my life and offer these effective tips to improve your training success! Read on for more.

  • Top 9 Bodybuilding Tips For Teenagers!

    Believe it or not, the same personal organization and time management that helps you succeed in school is also important in bodybuilding. Find greater muscle-building success with these 9 important tips!

  • My First Contest: Experimenting So You Don't Have To (Part 1)!

    First-timers contest prep - Hopefully, my try-it-and-hope-for-the-best approach will take the guesswork out of your own preparation. The following is an account of my program and the reasoning behind my choices... Learn more.

  • Peak Week: Get Tips For Final Contest Prep!

    Enter the 'peak week,' a grueling final step to help you achieve maximum muscle definition and a shredded physique. Get tips on water consumption, sodium intake and more right here!

  • Uncovering The Truth About Abs!

    Well-defined abdominal muscles, whether achieved through pure dedication, superior genetics, or both, are as coveted as they are elusive. The following are approaches that I've tried through trial and error to reveal the elusive six-pack. Try them out!

  • Staying Lean And Healthy In College!

    With rigorous class schedules, many activities, and resulting stress & fatigue, many college students find it almost impossible to adhere to a diet and exercise regimen. Here are some tips covering training, nutrition, and lifestyle. Try them out!