Shawn Maves


Shawn Maves is a former Ontario Heavyweight Bodybuilding champion who occasionally co-hosts the late-night program "At the Cross Live" on YES TV stations across Canada. He has been a guest on radio programs on WDCX 99.5 FM Buffalo-Toronto and London's Faith FM 99.9.

Follow him on Facebook or Instagram. You can also see his TV program clips and listen to his radio program interviews on YouTube.



  • Less-is-More Bodybuilding for Lifters of All Ages

    The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here's how.