Nathan Underhill

Background

I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since. Only in the last year have I started lifting seriously and seeing the results. I love the physical challanges and the many rewarding things that come along with it like watching your strength fly through the roof and having people staring at you when you're doing squats because you can lift more than any adult there. I am hoping to compete in about a year.Name: Nathan Underhill
Favorite Bodyparts: All of them
Favorite Supplements: Tribulus, Creatine, Whey Protein, Androstat Poppers
Hobbies: Reading and learning all I can about bodybuilding
Favorite Bodybuilders: Dorian Yates, Ronnie Coleman, Victor Richards

Articles

  • My Current And Previous Supplements Review!

    Over the past year, I've purchased a good amount of supplements, and surprisingly, they've all worked to a certain degree, some better then others. Find out which supplements worked best!

  • All About Protein And Different Sources!

    Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning 'of primary importance.'

  • All About Protein And Different Sources!

    Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning 'of primary importance.'

  • Amazing Delts!

    The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm.

  • Amazing Delts!

    The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm.

  • Mass Building Workout #2!

    I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program!

  • Mass Building Workout #2!

    I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program!

  • How To Become A Quad God!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • How To Become A Quad God!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • Q & A: Trying To Gain Weight.

    Anytime I train legs without squatting heavy I am just wimping out. It's better to do a half-ass squat routine than a full all out leg press routine.

  • Q & A: Trying To Gain Weight.

    Anytime I train legs without squatting heavy I am just wimping out. It's better to do a half-ass squat routine than a full all out leg press routine.

  • Creatine: A Detailed Look At The #1 Selling Supplement!

    Creatine is a compound that can be made in our bodies or taken as a dietary supplement. It's chemical name is methyl guanidine-acetic acid.

  • Getting Started In The Weight Room!

    I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.

  • 12-Week Mass-Building Workout!

    I just finished my 12-week mass building phase, and I am pleased with the results. I am using mostly compound movements with the reps between 6 and 10 on all exercises. Here is my full program and the results.

  • How To Build Huge Legs!

    You see most of the guys in the gym walking around in their muscle shirts to show off their huge arms and then they are wearing wind pants or whatever to cover up their chicken legs.

  • Do You Want A Herculean Chest?

    All of the guys in the gym would love to have a Herculean Chest. How do you go about doing that? Well here are five tips and some sample exercises to help you out. Check it out right here!

  • Creatine: A Detailed Look At The #1 Selling Supplement!

    Creatine is a compound that can be made in our bodies or taken as a dietary supplement. It's chemical name is methyl guanidine-acetic acid.

  • Training For The Mesomorph!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.

  • Supplement Review: Tribulus Terrestris.

    Tribulus terrestris is a perennial plant, grown predominately in India and Africa. Tribulus is mentioned in ancient Indian Ayurvedic medical texts dating back thousands of years.

  • Monster Pump Resistance Training For The Mesomorph!

    At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.