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Articles
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Supplements For Soldiers: Why Whey Beats Carbs
In the face of the physical onslaught of military training, are all calories the same? A new study pit protein against carbs and found a clear victor.
Published on: Dec 13, 2018 -
Podcast Episode 33: The Science of Physique Enhancement with Dr. Bill Campbell
Researcher and "Physique Scientist" Dr. Bill Campbell, the head of the Physique Enhancement Laboratory at the University of South Florida, talks about two groundbreaking studies he's worked on regarding protein intake for women and flexible dieting, as well as the incredible science of strength training for fat-loss.
Published on: Dec 11, 2017 -
How Much Protein Do Women Really Need?
Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
Published on: Sep 8, 2016 -
3 Rules For Effective, Long-Term Weight Loss
Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting!
Published on: Jul 16, 2016 -
3 Fat-Loss Rules Every Woman Should Know
While various fat-loss fads will come and go, there are a few principles that can help you reach your goals. Ditch the gimmicks and follow these tips to find fat-loss success!
Published on: Mar 3, 2016