Rachael Welch


My name's Rachael Welch and not Racquel Welch like the lovely, stunning actress my name often gets mistaken with- ah life always seems to be hard comparisons ;) ! I'm from Sydney, Australia.

I am currently completing my Personal Training where I'm hoping to build a business working with the combination of psychotherapy (which I'm planning on starting soon) and alternative therapies to synchronize and make better use of the body, mind and spirit. Personally I believe a functioning human being is someone who is in balance and that is a constant assessment of the state of your mental, emotional, physical and spiritual wellbeing.

I believe you can't be accessing the tremendous results you are capable of if one or more of these functions are being neglected. This is why I hope to work with all these areas with clients, dealing with emotional blocks that stop success and progression, particularly in their fitness.

Right now I am also on my own 'journey' of transforming my past behavioral patterns that are limiting my success in transforming my body! If you have any questions about what I have written or want to discuss something in greater detail, please feel free to contact me at enlightened_necessity@hotmail.com.

Keep up the great work!

Rachael Welch


  • A Psychological Look - Q&A For Successful Weight Loss And Fitness.

    Often when we embark on a weight loss and fitness programs we assess what it is we are looking to change. This is certainly ideal, however there frequently remain various, often uncomfortable questions. Here are five questions you should try to answer.