Alex D'Angelo


Alex D'Angelo is a personal trainer, fitness model, and competitive bodybuilder.


  • Simplicity Is The Key To Great Results!

    One of the problems most body builders face is gaining quality muscle mass and losing body fat. In this article I will try to simplify the ideas to reach your goals, whatever they may be.

  • Do's & Don'ts Of Your First Contest!

    I still remember the first time I decided to compete in body building. I thought it would be easy and at first it was, for about 2 weeks, but after that it got real hard. In this article I will talk about some DO's and DON'TS of contest prep!

  • Back Attack!

    There is no secret it comes down to consistency and with enough hard work and time you will have a superior back. Learn how!

  • Dialing In My Way: The Final Week Preparation!

    Here are a few things that I would like to cover before I show you my last weeks diet strategy.