Cody Lefever

Background

Education Summary: ISSA Master Trainer, TRX Force Trainer, CrossFit Level 1

Professional Experience: Nine years active duty Marine with experience training other military service members in strength and conditioning, both stateside and deployed. Instructed at CrossFit Anaerobic Inc. in Laguna Niguel, CA.

Personal Experience: Began competing in powerlifting in January of 2012. Broke the United States Powerlifting Association's (USPA) California State record for total at 148 pounds in November of 2012. Current holder of the USPA California State, National, and IPL World Record for deadlift in the raw, men's open, 148-pound weight class.

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Articles

  • The Six-Week Bench Press Solution!

    If you want to bench big, you need to bench more—and better. Commit to this six-week powerlifting-style bench specialization program made for bodybuilders, and outgrow that old 1RM for good!

  • Squat Bigger With The GZCL Method

    No vague tips here, just a solid training methodology one lifter developed that helped him put 200 pounds on his lifting total.