Stephanie Ring


Stephanie Ring is a coach, writer, and movement specialist. Movement has always been an important part of Stephanie's life, starting with ballet at age 3 and moving to competitive cheerleading at age 16. She started practicing yoga in college, but it was years later when she started training for triathlons that her yoga practice was taken to the next level. Stephanie utilized yoga as cross-training and as a way to increase her overall performance, prevent injuries, and improve recovery time. She has completed more than a dozen races, including two marathons, a century ride, and two Half Ironmans.

Once she was introduced to CrossFit in 2013 at CrossFit Marin, it wasn’t long before her training days outnumbered the days on the yoga mat. It was around this time that she created WOD Recovery Yoga, a yoga practice designed to help athletes recover mentally and physically from training. Shortly after that, she wrote the WOD Recover Yoga e-book as a resource for athletes looking to incorporate yoga into their daily training.



  • 4 Ways To Get Stronger With Breath Control

    Breathing seems like the most natural thing in the world, but how you inhale and exhale could affect your lifts. Learn how to control your breath with these four drills.

  • 6 Ways To Pair Rolling With Stretching For Serious Mobility!

    Get the best of both worlds, and speed up results, with these paired mobility drills.

  • The 10 Do's And Don'ts Of Mobility

    This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come!

  • 7 Easy Yoga Moves To Bolster Your Chest Training

    Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain?

  • 6 Yoga Poses For A Better Night's Sleep

    Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.

  • Yoga For Desk Jockeys

    Constant sitting can cause pain and a host of postural problems. These 6 do-anywhere yoga poses will help you feel better and stand taller in no time!