Kevin Alexander


His ah-ha moment happened when he saw a photo of himself on his friend's Facebook—he was overweight, felt sluggish, and his blood pressure was steadily rising. So, he did what many people try to do—he started exercising to try to "out train" a poor diet.

Kevin quickly learned that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking. In 2012 Kevin started a blog called "FitMenCook" to share his meals online in order to build a community around healthy food ideas. The message was simple: "Our bodies are built in the kitchen, Sculpted in the gym."

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty. Fit (Wo)Men Cook is the "fit" story of all of us. It's taking your individual success stories and fitness and nutrition philosophies and sharing those ideas with the masses to grow and improve together. It's all about everyday people—no matter the fitness level or athletic ability—aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online.



  • Fuel & Gainz Recipes!

    Make clean gains with these delicious, protein-rich recipes.

  • Stuffed Flank Steak Rolls With Chimichurri Sauce

    Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.

  • Low-Calorie Comfort Food Recipes

    Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.

  • 3 Healthy Chopped Salad Wraps!

    Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.

  • 7 Easy, Healthy Microwave Recipes

    No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!

  • Healthy Grilled Salmon With Sweet Or Smoky Glaze!

    Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

  • 4 Summer Grilling Recipes You Can't Resist

    You've tried grilled salmon, shrimp, and flank steak before, but Kevin Alexander's smoky take on these classics will open your eyes. They're even better when paired with his grilled quinoa macaroni and cheese!

  • How To Make The Perfect Healthy Stir-Fry!

    It's time to add some diesel to the standard stir-fry. Combine a delicious pile of protein, veggies, and carbs in this easy-to-make recipe, and give your gains some serious fuel!

  • Beef, Broccoli, and Blackberries!

    Expand your flavor horizons by pairing protein-rich red meat with heart-healthy broccoli and antioxidant-packed blackberries. Why didn't we think of this sooner?

  • 3 Healthy Chicken-Wing Recipes

    Everyone knows that, when it comes to chicken, wings are the best. Treat your palate by delving into these 3 unique varieties.

  • 5 Big Game-Worthy Snacks

    The biggest football game of the year is synonymous with snacks. This year, nix the chips and prepackaged junk in favor of healthy, flavorful, gains-fueling food.

  • Spicy Kung Pao Chicken!

    Banish hunger with this protein-packed recipe that'll feed your muscles and satisfy your taste buds with an array of delicious flavors!

  • One-Pot Wonder: Post-Workout Paella

    Reenergize with this clean, flavorful seafood dish. It's easy to prepare, freezes well, and can be used to refuel after a hard workout.

  • 6 Sweet And Savory Oatmeal Recipes

    Trade in boring, microwave oats for the real deal with these tricked-out recipes.

  • 5 Healthy, Creative Takes On Chicken Recipes!

    Are you suffering from #StruggleChicken? When poultry becomes bland, spice things up and add some flavor to your meal with these 5 recipes!

  • 6 Healthy Comfort Food Recipes

    Turn tradition on its head with these 6 healthy meals that will warm your stomach and feed your muscles without adding to your waistline!

  • Winning Healthy Recipe Of The #FitMenCookoff

    The dishes have been reviewed and the delicious, healthy meals have been considered. The top finalists have been narrowed down to one all-star dish. Here's the winner of the #FitMenCookoff!

  • Top 10 Final Healthy Recipes Of The #FitMenCookoff

    Recipes from the Instagram #FitMenCookoff have been reviewed, and the list has been narrowed down to these 10 finalists. See what delectable dishes made the cut, and try them yourself!

  • Healthy Recipes: 5 Breadless Sandwiches

    Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich recipes.

  • Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

    Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!

  • Healthy Recipes: Quick And Easy Summer Picnic Guide

    Trade the dining room table for the picnic blanket with these healthy summertime recipes!

  • Your $75 Healthy Grocery List And Recipe Guide!

    Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included!

  • Healthy Breakfast Recipe: Chicken And Waffle Sandwich

    Chicken and waffles: always delicious, not always nutritious. Prove that you can have it both ways with this muscle-making recipe!

  • Epic Muscle-Building Meal: Creamy Avocado Chicken Pasta

    Growth doesn't always come easy, but this muscle-building meal is guaranteed to deliver serious gains for even the scrawniest hardgainers.

  • 3 Loaded Post-Workout Potato Recipes

    Forget the side dish. Make potatoes the star of your meal with these carb and protein-packed recipes. You'll never eat potatoes the same way again.

  • 4 Alpha Male Meals To Build Your Body

    Looking to eat like a true alpha male? Return to your caveman roots and feed your muscles with these carnivorous wild-game recipes.

  • These five easy meals are delicious and budget friendly. They'll meet your macros and bring the flavor without slimming down your wallet.

  • Fall Treats: Protein Pumpkin Parfait

    Add some flair to your dessert, or your breakfast, with this ridiculously good, muscle-building pumpkin parfait!

  • Happy Bulksgiving! Give Thanks For These 5 Side-Dish Recipes

    Sure, you use that bird to bulk, but what about the side dishes? This Thanksgiving, make the most of your entire meal with these muscle-building recipes.

  • Diesel On A Dime: 4 Muscle-Building Meals On A Budget

    Reap the benefits of protein-packed health food without the premium price with these four quick, delicious, muscle-making recipes!

  • Game On! 5 Healthy Game Day Recipes

    'Tis the season to eat game day goodies and watch pro players toss the pigskin. Whether your team wins big or loses hard, you can score a touchdown with this stellar game day spread!

  • 6 Super-Fast Muscle Meals

    Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.

  • Morning Nutrition: 7 Muscle-Building Breakfasts

    Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for!