Kevin Alexander


His ah-ha moment happened when he saw a photo of himself on his friend's Facebook—he was overweight, felt sluggish, and his blood pressure was steadily rising. So, he did what many people try to do—he started exercising to try to "out train" a poor diet.

Kevin quickly learned that if he was going to accomplish his fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

He started studying nutrition and got started cooking. In 2012 Kevin started a blog called "FitMenCook" to share his meals online in order to build a community around healthy food ideas. The message was simple: "Our bodies are built in the kitchen, Sculpted in the gym."

Kevin firmly believes that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty. Fit (Wo)Men Cook is the "fit" story of all of us. It's taking your individual success stories and fitness and nutrition philosophies and sharing those ideas with the masses to grow and improve together. It's all about everyday people—no matter the fitness level or athletic ability—aiming to live the best life possible through fitness and healthy eating. Are you a Fit (Wo)Men Cook?

You can find Kevin and follow the Fit Men Cook movement online.



  • Low-Carb "Almost Keto" Italian Casserole Bake

    This low-carb casserole satisfies comfort-food cravings without sacrificing gains!

  • Gainz Sweet Potato Toast

    This crazy-simple recipe for a gluten-free, healthy breakfast will change the way you look at toast forever.

  • Red Curry Turkey Burgers

    Think turkey burgers are bland? Set your taste buds ablaze with this bold and spicy take on a classic gains favorite!

  • Low-Carb Chicken Crust Pizza

    This fan favorite is the most delicious way to enjoy your favorite comfort food: low-carb and guilt-free!

  • Peach Cobbler Smoothie Treat

    For a delicious and guilt-free way to enjoy a decadent summertime dessert, try this high-protein twist on a peachy classic.

  • Keto Buffalo Jalapeno Popper Casserole

    Your favorite part-time appetizer gets a keto-friendly makeover in this simple yet tasty one-dish recipe.

  • Loaded Elote Guacamole

    Adding the smoky, sweet flavor of seared corn takes this party classic to a whole new level.

  • Naked Egg Breakfast Burrito

    Guilty of swinging by that same old McDrive-Thru to grab a gains-destroying snack on the go? Start your morning off right with this quick and easy high-protein breakfast!

  • Spicy GAINZ Poke

    A flavorful alternative to boring old canned tuna, this island-inspired appetizer is the high-protein solution to your sushi cravings to help you chase unbelievable gains!

  • Triple-Chocolate Energy Bites

    Love chocolate? Then you're going to love these chocolate-packed energy bites! Full of protein and antioxidants, these chocolate energy bites are the perfect no-cheat treat to power your day!

  • Fried Avocado Tacos

    Can you think of anything more mouthwatering than the words "fried avocado tacos?" Neither can we, which is why this is one recipe you don't want to miss.

  • Sweet and Sour Slow-Cooked Chicken

    Sweet, sour, and spicy! This healthy take on sweet and sour chicken packs a serious flavor punch without sabotaging your gains.

  • Fuel & Gainz Recipes!

    Make clean gains with these delicious, protein-rich recipes.

  • Stuffed Flank Steak Rolls With Chimichurri Sauce

    Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.

  • Low-Calorie Comfort Food Recipes

    Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.

  • Healthy Grilled Salmon With Sweet Or Smoky Glaze!

    Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

  • 7 Easy, Healthy Microwave Recipes

    No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!

  • 3 Healthy Chopped Salad Wraps!

    Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.

  • 4 Summer Grilling Recipes You Can't Resist

    You've tried grilled salmon, shrimp, and flank steak before, but Kevin Alexander's smoky take on these classics will open your eyes. They're even better when paired with his grilled quinoa macaroni and cheese!

  • How To Make The Perfect Healthy Stir-Fry!

    It's time to add some diesel to the standard stir-fry. Combine a delicious pile of protein, veggies, and carbs in this easy-to-make recipe, and give your gains some serious fuel!