Ross Enamait


Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness.

Check out his website for more info, training manuals and much more:


  • A Twist To Complex Training For Boxing!

    Boxing is a sport that thrives in the ghetto. Many gyms are located in city community centers that lack funding for expensive training devices. These gyms cannot afford Olympic barbell sets or other proprietary tools ...

  • Jump Rope Training

    Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program. If you are involved in the sport, you can expect to spend some time with the rope.

  • Intensifying The Heavy Bag.

    The heavy bag is one of the oldest, most recognizable pieces of training equipment. Unfortunately, due to its commonality, the bag is often overlooked ...

  • Burpee Conditioning - No More Nonsense!

    Ross Enamait explains how to execute burpees properly and tells how underrated the form of exercise is. No more nonsense!

  • The Mental Aspect Of Boxing!

    Boxing is not only about getting into great shape and mastering the tools of the sweet science. An equally important aspect of the fight game is having the mental fortitude to succeed inside the ring!