HST For Dummies
If you are looking for mainly size, with some strength on the side, HST is the way to go. Continue here for an explanation on HST and how often it should be done.Published on: Jun 19, 2005
Off-Season Sports Workouts And Cardio: A 12 Week Program!
This article will teach you how to get the most out of the off-season through workouts and cardio with a 12-week program. Be warned though, because these programs are anything but easy. Read on to find out more and possibly try them out.Published on: Apr 24, 2005
Creating Huge Arms!
Do you really know what you are doing in your current program? Do you work mostly on your biceps? If you do then you may want to read this article.Published on: Mar 28, 2005
Got Milk? Find Out Why You Should!
The importance of milk is not understood well enough by most people. Milk is my favorite snack/meal/supplement, and maybe after reading this article it will rank up there on your charts as well. Tolerant to lactose or not, YOU MUST DRINK MILK.Published on: Mar 21, 2005