Sara-Jane McShane

Background

Sara-Jane "SJ" McShane is a writer, voice-over artist, photographer, personal trainer, and nutritionist.

Twelve years ago, while losing 30 pounds, SJ developed a passion for helping others not only lose weight but also gain strength and grow healthier. She believes true health and wellness involves having a positive relationship between body and mind, a healthy relationship with food, and good habits versus obsessive restrictions.

Her work has appeared in the following publications:

  • Oxygen Magazine
  • Muscle and Fitness Hers Magazine
  • Natural Muscle Magazine
  • Robert Irvine Magazine
  • TRAIL Magazine (South Africa)
  • Bodybuilding.com
  • Proactive Health Magazine
  • Inside Fitness Magazine (Canada)
  • KIWI Trail Runner Magazine (New Zealand)
  • Get Out There Magazine (Canada)
  • Health and Fitness Magazine (Dubai)
  • Wedding Day Magazine
  • Author of "Shedding for the Wedding"

Articles

  • Are You Drinking Clean?

    You spend so much time perfecting your meal plans and your workouts, but that low-fat, sugar-free latte could undo all your hard work. Learn how to apply clean-eating rules to your favorite "healthy" drinks!

    Published on: Aug 16, 2019

  • Why You Should Ditch Your New Year's Resolution In 2020

    If you've made (and broken) your "get fit" New Year's resolutions every year, make this the year you ditch the whole resolution-making approach and take charge of your own health!

    Published on: Jan 3, 2019

  • 5 Sneaky Culprits Of Weight Gain

    You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean.

    Published on: May 22, 2018