Jonathan Deprospo


Jonathan is a training and dieting expert who can help you reach your goals with his amazing articles.

Name: Jonathan Deprospo
Birthdate: September 5th, 1986
Height: 5'6"
Weight: 200-210lbs
Contest Weight: 190 lbs (Light-Heavyweights)
Years Lifting: 10 years
Location: Boston, MA
Contest History: 7th Place Light - Heavyweights 2007 Mr. New England

  • Certified Personal Trainer
  • National Academy of Sports Medicine
  • Advanced Yoga Instruction
  • Stretching Anatomy

Favorite Body Parts: Back and Legs... But I enjoy training every muscle group.
Least Favorite Body Parts: Calves and Abs
Favorite Off Season Food: Steak (If cows can get big off grass...I can get big off cows), Asian Food, Italian Food
Favorite Dieting Food: Anything with Protein, and Green Vegetables.
Favorite Supplements: Whey Protein Isolate, Waxy Maize, NO Shotgun, Glutamine, Vitamins, Minerals, and Essential Fatty Acids.
Favorite Pro Bodybuilders: Lee Priest, Kai Greene, Evan Centopani

Personal bests in the gym:

  • Squats: 495lbs. x 8, 545lbs. x 5 (both raw) 605lbs. x 2 (belt and wraps)
  • Deadlift: 495lbs. x 8, 545lbs. x 5, 585lbs. x 1 (With wrist wraps)

Please contact me at for rates on personalized Nutrition, Training, and Supplement programs!