Mike Hajoway


Mike Hajoway is a published fitness writer and lifting enthusiast based in Akron, Ohio.


  • Are You Stuck In A Rut?

    In this article, I plan to discuss different aspects of training your body to help you break through that plateau. Gaining muscle is not only achieved by training hard but also by training smart.

  • All About Recuperation!

    If you do not recuperate you will not build optimum muscle. Recuperation is much more important and complex than most bodybuilders acknowledge.

  • A Streamline Waist!

    You rarely find anyone gracing the pages of any magazine without a solid six pack. Find out how to get model like abs!

  • Not All Cardio Is Created Equal!

    Performing cardio at a fat burning rate is much more beneficial to your body both physically and mentally. Everyone should do cardiovascular training because it is great for your health and, most of all, builds character.

  • The Lowdown On EFA's!

    Personally when I first heard that there were types of fats that actually helped your body and helped you lose weight, I did not believe it. After doing a pretty good amount of reading and some research, I found out that the myth was true.

  • Building Better Biceps!

    Building bigger guns is a goal for almost every single bodybuilder out there except for the very few genetic freaks out there that were born with 20 inch arms. Learn the secrets!

  • All About Calf Training!

    Building impressive calves is a goal for many bodybuilders but to acquire them one must pay the price and calves require two things: pain and discipline. Learn how to get Dave Draper like calves!

  • Alpha Lipoic Acid: A True Anti-Oxidant!

    Supplementing with alpha lipoic acid can result in measurable gains in both strength and muscularity. Therefore, alpha lipoic acid could be very beneficial in your quest for muscle growth.

  • A Good Workout Partner: A Key To Muscle Gain!

    A good workout partner can separate a man from a champion and an ordinary lift from a personal best. To maximize gains one must fine a partner that has similar goals, attitudes, and a discipline that is congruent to his or her own...

  • Glutamine: A Secret To Gaining Muscle!

    Glutamine can help prevent muscle catabolism, promote muscle anabolism, enhances the immune system, and enhances glycogen storage. Learn how it can help you!

  • The Importance Of BCAAs!

    Today, an athlete can research online and discover a multitude of information on different types of nutritional supplements, but there are still basic supplements that are the most important and revered, such as protein, creatine, and a multi-vitamin.