James Mace

Background

Favorite Body Part: Legs, without a doubt. They have always had good size, which came from years of wrestling.
Least Favorite Body Part: Abs. I am working on finally getting that six-pack that I have never had.
Favorite Exercise: I really enjoy all biceps lifts. I also love doing squats.
Favorite Supplements: Universal's Animal Stak and Animal Cuts, Muscletech's Hydroxycut, and HDT's 5-Plus-1.
Favorite Workout Music: Heavy Metal. My favorite band is Iron Maiden, however I enjoy anything that incites fury.
Hobbies: Weightlifting (go figure), bike riding, outdoor sports, going to concerts and live theater.
Best Lifts: Bench Press-400 pounds. Squat-605 pounds.
Favorite Quote: NO EXCUSES! DOB: 14 May 75
Height: 5'8"
Weight: 205 lbs. (for now)
Location: Boise, Idaho
Profession: U.S. Army, since 1993
Years Bodybuilding: I have worked out most of my adult life. I only got serious about bodybuilding within the last year.

Articles

  • Battlezone Forearm Attack!

    Therefore it is good to vary doing both moderate/heavy sets of 8 to 10 repetitions, as well as light sets of 12 to 15. Forearm lifts can be broken down into top and bottom lifts.

  • Preventing And Treating Muscle Cramps

    Muscle cramps are nothing new, nor are they limited to the world of athletes. You can get cramps simply because you slept wrong the night before. There are many things that can cause cramps, but there are simple ways to prevent this.

  • Having It All: Strategies For Losing Fat And Gaining Muscle!

    Common sense strategies for those seeking both muscle gain and fat loss. Learn about training, diet, cardio, supplements and more. Bonus: Find out what works for me. You CAN have it all.

  • Bodybuilding Quest While Being Called To Duty!

    Parts of our military are on a body transformation quest when they are called to duty. Check back for updates!