A New Breed Of Athlete: Be A Strength Runner!
If you love to run and love to lift, you don't have to choose between them. Have the best of both worlds by becoming a strength runner!Published on: Dec 26, 2013
The Ultimate Summer Ready Workout!
If you are looking to get lean for the summer by trying a fun but tough program, then you have come to the right place!Published on: Mar 11, 2011
Celebrity Fat Loss - We Ask Ron Lester How He Lost 349 Lbs!
In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more.Published on: Apr 23, 2008
Andrew 'Mezza' Merrifield: Most Ripped Guy In The World?
Better known as Mezza, Andrew lives, breathes and eats bodybuilding. Learn more about him as I share this inspirational and detailed story that includes his training program, competition history and much more! Check it out!Published on: Jan 30, 2008
Get Ready For Summer: A 4-Week Plan For Beginners, Intermediates, Men And Women!
Get ready for summer with this great 4-week plan. Read below to learn more about this plan which includes meals, meal tips and exercises.Published on: May 15, 2005
Motivate Yourself To A Long and Healthy Life!
We often let ourselves gain too much fat because of a lack of discipline. Sometimes there is a compulsion too strong to resist which makes us gorge ourselves with junk. Other times there is a lack of desire...Published on: Nov 22, 2004
Serious 4-Week Mass Routine!
Are you an advanced lifter who is ready to put on some serious mass in four weeks? Check out the training, nutrition, and supplement plan to start packing on some serious muscle. Learn More.Published on: Aug 26, 2004
Supersets To Mass Plan!
Do you need a routine to add some serious slabs of mass to your body? If you do then this is the plan to trick your body into some super gains!Published on: Jun 15, 2004
Powerful Back And Chest Superset Routine!
If you are looking to build a powerful V-shape back and an enormous chest, then this is a great routine for you! Read more!Published on: Jun 8, 2004
Ultimate Summer Ready Workout!
If you are looking to get lean for the summer by trying a fun, but tough program, then you have come to the right place!Published on: Jun 1, 2004
Clean It Up Meal And Workout Plan!
The following is a meal and workout plan designed to help the intermediate to advanced lifter shed the fat for the summer, yet maintain all the muscle they have already attained!Published on: Mar 31, 2004
No Time To Workout?
As a trainer I can't tell you how many times I have heard – I do not have enough time to work out! - from a potential client. I want to get sick when I hear this. To us trainers this should sound a bell in our heads signaling a challenge.Published on: Feb 15, 2004
Why Weight Training?
Weight training can change your life forever. With weight training you can attain any type of body shape you want. You can get very lean and toned, mildly lean and muscular, or ripped with big muscles...Published on: Jan 25, 2004
Three Weeks To Lean! - Part 2!
Hopefully you have made it through the first Three Weeks To Get Lean. You should have that athletic looking body soon by following the second part of this lean and mean program.Published on: Jan 25, 2004
Get Lean Workout to Cut Weight and Burn Fat
A get lean workout program designed for lifters to eat clean, workout mean, and get lean to break out of a rut or just make a change!Published on: Jan 6, 2004
Three Weeks To Lean!
Are you looking for that get lean program? If you are then this is it. The following is a lean out program for lifters who are stuck in a rut or who are just looking for a change!Published on: Jan 6, 2004