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Articles
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Fit for Firefighting: How to Train When Lives Depend on It
Firefighting is a highly demanding career that requires a considerable amount of functional fitness to succeed and stay safe. Here is how to build the ultimate firefighter workout.
Published on: Sep 21, 2021 -
4 Ways to Reduce Your Recovery Time
Follow these recovery-speeding habits and gain a huge advantage in your training.
Published on: Aug 6, 2018 -
Are You Sabotaging Your Own Testosterone Levels?
Few gym-goers take the time to understand what testosterone is and why their "T" level might suddenly drop. Learn which daily habits might be lowering your testosterone, and what you can do to bring it back up!
Published on: Mar 20, 2018 -
Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best
More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors.
Published on: May 19, 2016 -
To The Extreme: 3 Workouts For Extreme Athleticism
People play on the brink of insanity. To survive, they train. Even if you're not in the habit of base-jumping, improve your athletic ability with these three workouts!
Published on: Nov 5, 2012 -
Train Like Trout: How To Work Out Like Baseball's Bright Young Slugger, Mike Trout
Coaches and scouts say Mike Trout just might be the perfect baseball player. To leap, run, and swing like him, work from the ground up.
Published on: Sep 9, 2012 -
Top Celebrity Beach Bodies: Shape Up Like A Star This Summer
Summer movies are all about sunsets, slow-mo shots, and things that go bang. These 10 celebrity icons have banging bodies. Get their tips to look as good in the sand as they do on the screen!
Published on: Mar 25, 2012 -
Kate Beckinsale Glute Workout: Build Buns Like Beckinsale
Kate Beckinsale is known for kicking butt, but she's equally admired for her own great glutes. Kick @ss in the gym with this Kate-inspired posterior chain workout!
Published on: Jan 29, 2012 -
Goalie Power! Train Like Soccer Goalie Hope Solo
More than cleats and shin-guards – try these Hope Solo-inspired workouts when you’re kickin’ it in the gym.
Published on: Jan 17, 2012 -
Hockey Workout—Train Like An Elite Hockey Athlete
Even if hockey isn't your favorite sport, these workouts will make you slap-shot ready. Improve your core and explosive strength with this hard-hitting workout!
Published on: Jan 8, 2012 -
Train Like Tebow, Win Like Tebow: Your QB Delt Plan
Tim Tebow’s shoulders look wide enough to land a 737. (Airports have reportedly asked him to sub as a runway.) If you want similar width, here’s your playbook.
Published on: Dec 4, 2011 -
Girls, Make ‘Em Melt: Sculpt A Hot Body Like Gretchen Bleiler
The weather outside might be frightful, but Gretchen Bleiler’s body is so delightful. Build your own elite snowboarder physique with this unique workout!
Published on: Nov 22, 2011 -
Get The Guts: How To Improve Your Gut Health And Speed Fat Loss
The gut and tummy are not created equal. In fact, they're not even the same thing! Learn why a happy gut is essential to your health and fat loss goals.
Published on: Sep 14, 2011 -
The Refueling Factor: How Many Carbs Post-Workout?
It depends on your goals, and the answer may surprise you.
Published on: Jun 28, 2011 -
Liquid Muscle: The Last Word On Milk And Bodybuilding
Is milk a muscle-building manna from heaven, as some claim, or a hindrance to physique and performance goals. Read on for the last word on milk and bodybuilding.
Published on: Jun 8, 2011 -
Protein Cycling Can Help You Build More Muscle!
It doesn't matter where you look, high-protein diets are the ''in'' thing in articles ranging from hardcore bodybuilding to fat loss and more. Here are some quick protein facts, a sample two-week cycle, and more.
Published on: Oct 22, 2009 -
Training Split Confusion: Breakdown Shows Clear Winner To Help You Make Gains!
With the recent invasion of powerlifting and sports performance training methods, many coaches and individuals are advocating full body routines... Here are several splits broken down to help you find what works best.
Published on: Aug 18, 2009