James Stettler


I am James Stettler and run a UK based website called area9.net. I am also the owner of Area Nine Publications and the author of these bodybuilding books: The Manifesto of Mass (which has sold exceptionally well in the UK and also in the USA and is in it's 3rd edition), Militant Site Location Secrets, and publisher of The Iron Militia newsletter.

Name: James Stettler
Date of Birth: 30 - 11- 77
Best Weight: 290lbs
Height: 5' 10"
Occupation: Director of Bio-Freak and Area Nine and Laboratory Publications, Freelance Writer, and Author
Max Weights: 470lb Squat, 135lb Shoulder press, 450lb Bench Press

Achievements: Diploma in Sports nutrition & Psychology - Author of the The Manifesto of Mass (1,2 &3), Militant Site Location Secrets, Mutation, Muscle Recipes & Project Proteus and Editor of The Iron Militia Bodybuilding Newsletter - Director and creator of Biogenesis supplements.

Goals: To assist bodybuilders to achieve their goals as fast and as safely as possible. To be contribute the sport of bodybuilding and be a good father. To build the best body I can given my genetics and lifestyle. The only person I compete against is myself.


  • Power Pack Your Supplement Shelf With Protein!

    Protein from nutrition is the starting point for muscle building - Learn about the importance of protein and amino acids right here! Start building more muscle now by following these simple steps.

  • Creatine - The Myth And The Magic!

    One of the best selling bodybuilding products of all time has to be creatine. This has more to do with slick advertising and clever use of studies... Learn about the myth that creatine is and how it really should be used.

  • Full Chapter Excerpt From Operation Morpheus - Mindset Insights.

    Exclusive Bodybuilding.com full chapter Excerpt from Operation Morpheus - insights into the mindset of a bodybuilder ... Believe in yourself and read on right here to learn more about how the mind can affect so many aspects of our life!

  • Debate This: Train Once A Month For Massive Muscles!

    How often to train? That is the question! There are dark rumors afloat; being whispered but never dared shouted. Read on if you would like to learn the truth about training frequency and see if you agree or not. I have also included a sample program...

  • HAIL TO THE KING - The Number One Monster Maker!

    Just one set of this exercise will make you turn from a mere mortal with chicken arms into a fully fledged monster, teaming with muscle. Learn the truth about the squat right here!