Connor LaVallie

Background

Connor LaVallie is a champion natural bodybuilder, certified personal trainer, fitness model, wellness coach, speaker, avid traveler, author, and graduate student. He earned a Bachelor's degree in Psychology from Loyola University Chicago and is currently pursuing his DC degree (Doctor of Chiropractic) from Life University.

He runs a successful fitness/ nutrition consulting business and publishing company called ConLaV Creations LLC. He believes hard work, discipline, consistency, and patience is the key to making progress in any area of life. Bodybuilding and fitness has allowed him to share this passion and philosophy while helping others, and that has been the greatest reward of all.

Articles

  • Getting Lean Supplements: A Fat Loss Supplement Guide!

    If you have ever wondered what supplements you should try for your fat loss goals then look no further than this comprehensive guide to important fat loss supplement categories and recommended products. Check it out!

  • Getting Lean Supplements: A Fat Loss Supplement Guide!

    If you have ever wondered what supplements you should try for your fat loss goals then look no further than this comprehensive guide to important fat loss supplement categories and recommended products. Check it out!

  • Implications For Your Diet: Know Your Body Type!

    Do you know what body type category you fall into? Know your body type can help you find the nutrition and training programs to better suit your needs. Read on to see what your body type might be!

  • 3 Fitness Myths You Need To Trash Now!

    Don't let the gurus of fitness fool you! Discover the truth behind 3 of the worst myths you'll ever hear in the gym and trash the lies now.

  • The Seven Deadly Sins Of Natural Bodybuilding!

    The seven deadly sins of bodybuilding serve as a guideline to some of the unwritten rules in and out of the gym. Use this guide and make better choices today!