Kailan Kalina - Profile Page | Bodybuilding.com

Background

Kailan Kalina is a Bodybuilding.com content editor and competitive powerlifter with a bachelor's degree in magazine journalism and communications from the University of Oregon. She is a certified personal trainer.

When not training, Kalina can be found writing for her personal blog, consuming copious amounts of sushi and tacos (not simultaneously), and exploring new hiking trails in the mountains of Idaho.

Articles

23-Year-Old CrossFit Star Saxon Panchik Has It All Figured Out

Panchik is crushing workouts, business, and life at a young age. Here's the how and why behind his success up to this point.

Published on: Sep 16, 2019
Rule the Stage: How to Master the Art of Bodybuilding Contest Prep

Team Bodybuilding.com athletes Brian DeCosta and Abel Albonetti offer unique insights on what it takes to be dialed in come showtime.

Published on: Sep 9, 2019
2 Better Ways to Break Up with Your Fitness Goals

Everyone seems to have their thing these days. But what if you're feeling done with yours? Here are a couple of ways to preserve the benefits of what you've been doing, while also opening yourself up to new possibilities!

Published on: Sep 5, 2019
I Trained with the Strongest Female Powerlifter in History and Here's What We Did

They say if you want to be the best, you've got to train like (or with) the best. Veteran powerlifter and Team Bodybuilding.com athlete Laura Phelps shows us exactly what that means with a max-effort lower-body day.

Published on: Aug 28, 2019
Mostafa Yousri Lost 75 Pounds and 18 Percent Body Fat

The Bodybuilding.com Transformation Challenge Series helped this 31-year-old architect from Egypt take control of his body and his life.

Published on: Aug 15, 2019
30-Minute At-Home Workout for Muscle and Strength

Get your burn on with this power workout from Scott Herman! Using nothing more than body weight and dumbbells, experience a full-body butt-kicker that builds crazy conditioning while helping burn fat and add muscle. It's an all-in-one powerhouse!

Published on: Aug 8, 2019
Brian DeCosta's High-Volume Back Workout

Bad back got you blue? Team Bodybuilding.com athlete Brian DeCosta has the workout Rx for an impressive wingspan that functions even better than it looks!

Published on: Aug 6, 2019
2 Chest Workouts for Building Muscle-Packed Pecs

These workouts by Optimum Nutrition athletes Lony Pizarro and Tobias Young will have you questioning if you'll ever train chest again!

Published on: Aug 6, 2019
3 Arm Workouts for Guaranteed Growth

Defined guns put the finishing touch on an impressive physique. Optimum Nutrition athletes Tobias Young, Whitney Wiser, and Lony Pizzaro have just what you need to sculpt those tank-top-worthy arms!

Published on: Jul 24, 2019
Bodybuilding.com's Guide to the CrossFit Games

The 2019 CrossFit Games are days away, so we're spotlighting this sport and celebrating our Team Bodybuilding.com Games athletes: Kelsey Kiel and Saxon Panchik!

Published on: Jul 24, 2019
Hypertrophy Training for the Off-Season Strongman

Time to step away from the Atlas stones and car pulls. Pro strongman competitor and Team Bodybuilding.com athlete Anthony Fuhrman makes the case for fitting volume training into your long-term program.

Published on: Jul 22, 2019
6 Underrated Strength Goals for Women

We all know how impressive it is to be able to squat, bench, deadlift, or overhead press an unreal amount of weight, but what about the strength achievements that don't get as much attention, and often carry over into these movements?

Published on: Jul 15, 2019
9 Tips to Take Your Transformation to the Next Level

Waiting for a sign to start taking your health and fitness seriously? Here it is, and here's how to put it into action.

Published on: Jul 9, 2019
Uzoma Obilor's Classic Arms Workout

Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to enlarge those bis and tris.

Published on: Jul 9, 2019
Full Upper-Body Workout for Phenomenal Muscle Growth

Mike Rashid brings you into battle (or in his case, the ring) with his hybrid training program, Kingmaker. Try his full upper-body workout and keep your strength and size gains in the center ring.

Published on: Jun 24, 2019
Ask Team Bodybuilding.com: What Are Your Top Tips for Gaining Strength?

You'd think that building strength and hitting the gym regularly would go hand in hand, but strength is a goal that takes intentionality. Our athletes offer their best advice for getting stronger the right way!

Published on: Jun 20, 2019
8 Rules to Redefine "Fit Pregnancy" for Strength Athletes

Female strength athletes are changing the rules of what's possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here's how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time!

Published on: Jun 18, 2019
Brian DeCosta's High-Volume Chest, Shoulders, and Triceps Workout

Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that's sure to leave you feeling full and flex-worthy. What could be better?

Published on: Jun 13, 2019
Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?

We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym!

Published on: Jun 12, 2019
Devon Hickam Trades Beer for Abs to Win the 2019 All Access Challenge Series

Devon Hickam used the Challenge Series as an opportunity to let go of food and alcohol to get the body he'd always wanted, regain happiness, and be a role model for his son.

Published on: Jun 10, 2019