Kailan Kalina - Profile Page

Background

Kailan Kalina is a Bodybuilding.com content editor and competitive powerlifter with a bachelor's degree in magazine journalism and communications from the University of Oregon. She is a certified personal trainer.

When not training, Kalina can be found writing for her personal blog, consuming copious amounts of sushi and tacos (not simultaneously), and exploring new hiking trails in the mountains of Idaho.

Articles

Bodybuilding.com Supplement Company of the Month: JYM Supplement Science

For years, JYM supplements have dominated in the market; and for good reason. Jim Stoppani reveals the story, keys to success behind his brand, and how he plans to stay on top for years to come!

Published on: Feb 8, 2019
What's Your Idea of the Perfect Fitness-Related Valentine's Day Date?

Looking for Valentine's Day date ideas fit for a fit couple? We asked a handful of Bodybuilding.com ambassadors how they would mix things up to make their date both sweaty and special. Here's what they had to say.

Published on: Feb 5, 2019
5 Pro Tips for Getting More Out of Your Supplements

Industry researcher Darryn Willoughby, Ph.D., talks misuses and misunderstandings around some of the most popular supplements. His advice can keep you from wasting your hard-earned money, not to mention your hard-earned gains.

Published on: Jan 23, 2019
9 Reasons to Join Bodybuilding.com All Access in 2019

Even though 2019 is already underway, it's never too late to get your goals going. Bodybuilding.com's All Access programs are your answer on how to get there.

Published on: Jan 17, 2019
Blake Cobb Overcomes Hurdles in Spartan Races and in Life

Bodybuilding.com's ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on obstacle course race enthusiast Blake Cobb.

Published on: Jan 14, 2019
The Quad Guy's Guide To The Leg Extension

The leg extension machine receives a lot of bad press, but Julian Smith thinks that's a lot of bunk. Here are his dos and don'ts when using this popular, yet widely botched, machine in your workouts.

Published on: Jan 10, 2019
How The World's Strongest Bodybuilder Turns Pain Into Gains

IFBB pro Johnnie O. Jackson is not one to let internalized struggle eat him up. Find out how he makes pain his ally in the gym.

Published on: Jan 8, 2019
Sisters in Iron Bound by Fat Loss, Friendship, and BodySpace

Two BodySpace users on opposite sides of the world began as virtual workout partners and ended up friends tighter than a bodybuilder on show day. Bodybuilding.com was there to capture their first meeting.

Published on: Jan 4, 2019
Lone Star Legs: Instant Motivation From 3 IFBB Pros

Everything's bigger in Texas, especially legs when you train with the intensity of Guy Cisternino, Branch Warren, and Johnnie O. Jackson.

Published on: Jan 4, 2019
The Full-Body Muscle Beach Workout

The beach isn't just for sunbathing and frolicking in the waves, especially if you're an athlete like Andrew Hawkins. Set your muscles ablaze and fine-tune your athletic skills with his intense, high-rep routine!

Published on: Dec 21, 2018
Kris Gethin's 7 Unbreakable Rules of Muscle Growth

There's nothing lucky about these seven! They're all about working smarter, harder, and better in the proving ground of the gym. Put them into practice and start reaping the rewards right away!

Published on: Dec 17, 2018
Matt and Denise Tucker Lost a Combined 270+ Pounds and Became Nutrition Pros

When this couple both tipped the scales at 315 pounds, they took a tag-team approach to weight loss. This led to a passion for spreading the message of true healthy eating far and wide.

Published on: Dec 17, 2018
Scott Mathison's 1-to-10 Bodyweight Challenge

Fitness model and actor Scott Mathison will show you exactly where your fitness level is at with this quick and heart-pounding challenge!

Published on: Dec 10, 2018
Shana Abraham Ditched Deprivation and Fueled Her Body for Fat Loss

On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life!

Published on: Dec 7, 2018
Ryan Brock Dug Himself Out of Depression, Divorce, and 70+ Unwanted Pounds!

When a shattered relationship left his whole world in pieces, Brock turned his sadness into fuel for a new body and new life ahead of him.

Published on: Dec 5, 2018
Brandan Fokken's Full-Body Circuit Workout

Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session.

Published on: Nov 30, 2018
Jay Maryniak Went From Rock Bottom To High-Flying Fitness Star

Jay Maryniak was fighting a losing battle against drugs and alcohol. Now, the functional fitness expert blows minds daily with his strength and power.

Published on: Nov 23, 2018
Bigger and Better Arms With James Hollingshead

This Kaged Muscle-sponsored athlete has some tricks (and massive arms) up his sleeve. Watch his high-intensity approach to arms and learn how to develop an impressive set of your own!

Published on: Nov 19, 2018
Mike Vazquez's Boulder-Shoulder Workout

Get back to the basics with this high-rep workout and construct your best shoulders yet.

Published on: Nov 19, 2018
This Nurse's Rx for Weight Loss? Exercise and Healthy Eating

Bodybuilding.com's ambassadors help spread the message of fitness far and wide. This month we turn the spotlight on mother, wife, and registered nurse Courtney Hendon.

Published on: Nov 13, 2018