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Articles
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6 Underrated Strength Goals for Women
We all know how impressive it is to be able to squat, bench, deadlift, or overhead press an unreal amount of weight, but what about the strength achievements that don't get as much attention, and often carry over into these movements?
Published on: Jul 15, 2019 -
Uzoma Obilor's Classic Arms Workout
Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to enlarge those bis and tris.
Published on: Jul 9, 2019 -
9 Tips to Take Your Transformation to the Next Level
Waiting for a sign to start taking your health and fitness seriously? Here it is, and here's how to put it into action.
Published on: Jul 9, 2019 -
Full Upper-Body Workout for Phenomenal Muscle Growth
Mike Rashid brings you into battle (or in his case, the ring) with his hybrid training program, Kingmaker. Try his full upper-body workout and keep your strength and size gains in the center ring.
Published on: Jun 24, 2019 -
Ask Team Bodybuilding.com: What Are Your Top Tips for Gaining Strength?
You'd think that building strength and hitting the gym regularly would go hand in hand, but strength is a goal that takes intentionality. Our athletes offer their best advice for getting stronger the right way!
Published on: Jun 20, 2019 -
8 Rules to Redefine "Fit Pregnancy" for Strength Athletes
Female strength athletes are changing the rules of what's possible every day. So how should they approach the physical and lifestyle transformation of pregnancy? Here's how Team Bodybuilding.com athlete Quiana Welch and her coach tried to find the sweet spot during this crucial time!
Published on: Jun 18, 2019 -
Brian DeCosta's High-Volume Chest, Shoulders, and Triceps Workout
Team Bodybuilding.com athlete Brian DeCosta presents an upper-body push workout that's sure to leave you feeling full and flex-worthy. What could be better?
Published on: Jun 13, 2019 -
Athletes and Fathers: How Are You Passing On Your Passion for Fitness to Your Kids?
We're celebrating Father's Day with our Team Bodybuilding.com dads. Read on to see how they share their passion for health and fitness with their children, in and out of the gym!
Published on: Jun 12, 2019 -
Devon Hickam Trades Beer for Abs to Win the 2019 All Access Challenge Series
Devon Hickam used the Challenge Series as an opportunity to let go of food and alcohol to get the body he'd always wanted, regain happiness, and be a role model for his son.
Published on: Jun 10, 2019 -
Mom of Five Jennifer Goncalves Gets Her Fitness Bug Back to Win the 2019 All Access Challenge Series
When her responsibilities at home and work became too much for her to handle, Jennifer Goncalves used the Challenge to rediscover her love for lifting and learn how to take care of herself as much as her family.
Published on: Jun 10, 2019 -
Pan American Weightlifting Champions Wes Kitts and Alyssa Ritchey on What It Takes to Win Big
These Team Bodybuilding.com athletes and USA Olympic weightlifters describe their journey to winning gold at the 2019 Pan American Championships and offer tips on making the most of a competition prep.
Published on: May 24, 2019 -
Build Your Hams and Calves In 3 Moves with Branch Warren
What you see in the mirror only tells part of the story. Bodybuilder Branch Warren has the quick, intense protocol your leg day is lacking. Tack it onto your quad work and prepare to be humbled!
Published on: May 20, 2019 -
Supplement Company of the Month: Vital Proteins
Collagen is the hot new product for joint, bone, hair, skin, and nail health, and Vital Proteins, the brand with the distinctive blue tub, is leading the way!
Published on: May 13, 2019 -
What Female Lifters Need to Know About Strength and the Scale
Strength sports have seen a surge in female participation over the last few years, but there's still a strong, and sometimes concerning, emphasis on staying lean while chasing performance. Here are the truths you need to be aware of behind chronic dieting in the pursuit of strength.
Published on: Apr 11, 2019 -
12 Exercises For Bigger Powerlifts
The options are endless when it comes to choosing accessory movements and variations in training for competitive powerlifting. We turned to Team Bodybuilding.com members and veterans in the sport to find out what they think we should be doing for building a bigger total.
Published on: Apr 8, 2019 -
Kelsey Horton Changed Her Mindset for a Titan-Style Transformation
Universal-sponsored athlete and "The Titan Games" challenger Kelsey Horton shares her experience with poor body image, quick-fix weight loss, and her comeback to true health and strength.
Published on: Mar 27, 2019 -
The Things She Could Not Change Empowered Natalie Barry to Change Everything
After having a baby against all odds (and after years of weight-loss woes) a depressed new mom with PCOS finds her turning point and transforms her life.
Published on: Mar 26, 2019 -
How to Achieve Lasting Weight Loss
Weight-loss fails got you down (and then up again)? Here are three simple strategies from Bill Campbell, Ph.D., to uncomplicate your diet and maximize your results.
Published on: Mar 26, 2019 -
Austin Bruso Climbs Out of Food Addiction and Depression to Shed a Life-Threatening 150 Pounds
Taking your own life is never the answer, no matter how desperate you are about your health. Austin Bruso learned from his own close calls and used them to fuel his break from food addiction.
Published on: Mar 25, 2019 -
Lift Life: A New Gym Symbolizes Renewed Hope for a Chicago School
Michele Clark High is teeming with pride, despite their community's high crime rate. With athletics being a way to keep kids off the streets, the staff wanted more than just a spare room and ancient equipment to boost the morale and brighten the future of the students.
Published on: Mar 20, 2019