Hany Rambod


Nicknamed "The Pro Creator," Hany Rambod has been constructing championship-winning physiques for the past 20 years. His ground-breaking FST-7 Training System has helped his clients win a total of 10 Olympia titles. Rambod also has the distinction of having trained two Mr. Olympia competitors, the only trainer in history to do so! Rambod's roster of champions includes the seven of the past eight Mr. Olympia winners in Phil Heath (2011-13) and Jay Cutler (2006-07, 09-10).


  • FST-7 Big And Ripped Essentials: Lower Body

    What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!

  • FST-7 Big And Ripped: Phase 1 Overview

    In this phase of Hany Rambod's latest trainer, you'll eat big, lift heavy, and test your limits from day one. To survive and thrive, you'll need to train, eat, and supplement right. Here's everything you need to know!

  • FST-7 Big And Ripped: Phase 2 Overview

    You've spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gain, and achieve your ultimate physique!

  • Hany Rambod And Jeremy Buendia's FST-7 Shoulders And Triceps Workout

    Your upper body will never look the same after Hany Rambod's and Jeremy Buendia's FST-7 shoulders-and-triceps workout! Prepare for an epic pump and extreme growth.