Background
Articles
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Ballz 2 Da Wall Intensity!
There seems to be a lot of stuff being kicked up recently about the way I train. People are entitled to their own opinions, but to be quite honest, I'm getting sick and tired of these people trashin' the way I train, so I think I'll kick...
Published on: May 28, 2003 -
Supersets For Super Size!
Even though you may have used supersets in your training before, you may not know it in all its forms, or the many different ways to incorporate it into your workouts.
Published on: May 28, 2003 -
Supersets For Super Size!
Even though you may have used supersets in your training before, you may not know it in all its forms, or the many different ways to incorporate it into your workouts.
Published on: May 28, 2003 -
Forced Reps!
This training principle is based on Strip Sets, but instead of losing intensity while stripping the weight, you are able to force out a few extra reps with minimal assistance from a spotter.
Published on: May 26, 2003 -
Forced Reps!
This training principle is based on Strip Sets, but instead of losing intensity while stripping the weight, you are able to force out a few extra reps with minimal assistance from a spotter.
Published on: May 26, 2003 -
The Ultimate Cutting UP Program!
In order to reap full benefits and excel in the sport, you must try to understand exactly how the human body works and how it will react to certain dieting and exercise strategies.
Published on: May 9, 2002 -
Cardio For Bodybuilders!
Similar to resistance training, there is science involved with cardio to heighten its results. The amount of bodyfat lost is in direct relation to the number of fat burning elements you zero in on.
Published on: May 6, 2002 -
Eccentric Training!
Eccentric training is much more demanding on the muscles and therefore it fatigues them far more than you could concentrically.
Published on: May 5, 2002 -
Eccentric Training!
Eccentric training is much more demanding on the muscles and therefore it fatigues them far more than you could concentrically.
Published on: May 5, 2002 -
Anatomy Of A Rep!
The repetition is the single most basic, but at the same time, the most fundamental factor in bodybuilding.
Published on: Apr 23, 2002 -
Anatomy Of A Rep!
The repetition is the single most basic, but at the same time, the most fundamental factor in bodybuilding.
Published on: Apr 23, 2002 -
Train Heavy... But Train Smart!
More muscle is what I'm after, not the approval of the pack. This should also be your attitude if you really want to see what your genetics will allow you to do. Here are two general rules to adhere to while training heavy.
Published on: Apr 15, 2002 -
Ten Rules For Protein!
Ten simple guidelines can help make you into the powerful monster you always wanted to be.
Published on: Apr 11, 2002 -
Ten Rules For Protein!
Ten simple guidelines can help make you into the powerful monster you always wanted to be.
Published on: Apr 11, 2002 -
Effective Full Range Of Motion!
Range of Motion. The knowledge and application of this concept, or lack there of, is often the deciding factor weather or not all your hard work in the gym will pay off into maximum muscle growth.
Published on: Apr 4, 2002 -
Optimizing Creatine!
Creatine monohydrate is by far the most popular bodybuilding supplement on the market today. Creatine can also increase lean muscle mass, accelerate fat loss and increase the rate of protein synthesis, while minimizing protein breakdown.
Published on: Apr 1, 2002 -
Optimizing Creatine!
Creatine monohydrate is by far the most popular bodybuilding supplement on the market today. Creatine can also increase lean muscle mass, accelerate fat loss and increase the rate of protein synthesis, while minimizing protein breakdown.
Published on: Apr 1, 2002 -
The Ultimate Mid Section!
In order to get that ripped and rock hard mid section, your training consists of hundreds and hundreds of painful and uncomfortable reps, or does it really have to?
Published on: Mar 28, 2002 -
The Power That Is Glutamine!
Glutamine promotes anabolic conditions in muscle tissue and boosts the rate of protein synthesis by increasing the hydration in muscle cells.
Published on: Mar 26, 2002 -
Overtraining!
Overtraining is a major factor that will determine the quantity and quality of your gains in the gym.
Published on: Mar 24, 2002