Carmen Garcia


Carmen Garcia is an internationally recognized fitness celebrity, proactive in all levels of nutrition, health, wellness, and yoga principles. An all around athlete with a competitive nature and a zest for healthy living, Carmen's philosophy: spiritual, physical, emotional, and mental well being are the inseparable ingredients to a healthy life. Carmen has worked hard to become one of America's most popular fitness models, appearing in numerous publications, commercials, seminars and workshops. As a world class chef and entrepreneur, Ms. Garcia continues to re-invent herself via new challenges and accomplishments.

Carmen is a proud member and spokesperson for PETA (People for Ethical Treatment of Animals), a fitness instructor and nutritional consultant certified by the Professional Personal Trainer's Association (USPTA); and a member of IDEAfit, having studied with the International Sports and Science Association. Leaving the old paradigms behind of stressing the body with strenuous workouts and hardcore weight training trends, moderation is the key for this femme-fit guru. Not only does she speak four languages (Spanish, Portuguese, Italian and English), her company, Fitbody Star offers live and online education to an ever-growing international audience.

A world traveler and true "foodie" at heart, Carmen's mantra is to achieve balance through proper nutrition from plant (protein) sources, supplementation, and variations on classic exercise techniques, to achieve homeostasis and improve overall quality of life through a sound mind, body, and spirit. Promoting her unique style of vegan cooking as the "Turista Chef", she writes with signature joie de vivre about a hidden world of exotic destinations and cultures through the lens of the traditional and not so traditional regional cuisine.

Fitbody Star offers instruction in: nutrition, indoor/outdoor activity, yoga movement and stretching, dance form, body and weight strengthening, interval training, outdoor circuit training, boot camp, kickboxing techniques, plyometrics, meditation, core training and overall functional training for better sports & daily task performance.

To learn more about Carmen Garcia, please visit her at:

Modeling Background

Carmen Garcia has graced the pages of FHM magazine, Ironman, Planet Muscle, Oxygen, MMAG International, Hot Boats, Hot Bikes, Muscular Development, Hardcore Muscle, Allure, Low Rider and many more publications! She's also appeared in commercials, infomercials, TV talk shows, music videos and films.

For letters and inquiries, please write to:

Carmen Garcia
Fitbody Star, LLC
PMB 89
8950 W. Olympic Blvd.
Beverly Hills, CA

Height: 5'6"
Weight: 120lbs
Bust: 34D
Waist: 24
Hips: 34
Eyes: Light Brown
Hair: Blonde

Photos of Carmen Garcia at an Olympia 2004 after-party!


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    These wonderful recipes are true originals. If meat isn't in your diet, or you just need a break from it, then earn some protein points in healthy ways!

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    Check out this huge guide on how to get a supermodel body! With nutrition tips from Carmen Garcia, bikini tips from Fawnia Mondey, motivational hints from Angela Mraz and a full training routine!

  • An Interview With Carmen Garcia!

    Check out this awesome interview with fitness superstar Carmen Garcia! Find out how she got started, why, what she is up to next, how she does it day to day and much more...

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  • Carmen Garcia's Health & Fitness Tips

    I began weight training 3 years ago and transformed my physique from being on the slender side to a very toned and defined body, without looking masculine. Here are some of my best tips on health & fitness!

  • Carmen Garcia's Q & A

    Learn all about Carmen and what she does to keep in such great shape all year long!