Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You.

At a young age, Stuart was forced to make a life decision: he could continue down the path he had started, which would lead to a life of crime and jail; or he could create a new life full of purpose, drive, and determination. He chose the latter and re-created himself using fitness and the principles associated with becoming fit.

Stuart realized how powerful-if applied correctly-these newfound principles could be. He graduated valedictorian from high school, earned a full-ride scholarship to The University of Colorado at Boulder, and brought a new level of fitness to the campus.

Stuart has been involved in the fitness industry for nearly a decade-starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to build a complete lifestyle full of success, and, now, Stuart has written Lifetime Physique. In it, he shares the secrets he uses to help others achieve life success.

Website: www.lifetimephysique.com