Tony Bonvechio, CSCS


Tony Bonvechio (@BonvecStrength) is a strength and conditioning coach at Cressey Sports Performance in Hudson, MA. A former college baseball player turned powerlifter, he earned his Master's degree in Exercise Science from Adelphi University. You can read more from Tony at



  • How, Why, And When To Use Wrist Straps

    To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the bar!

  • 2 Pull-Over Variations Your Back Day Needs

    You might be skipping pull-overs because you don't buy the whole "ribcage expansion" thing. But the usefulness of this old-school classic doesn't end with your chest!