Kris Gethin - Profile Page

Background

Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.

Bio

Nationality: Welsh
Origin: Born in Wales, UK
Height: 5'8"
Off season weight: 220 Lbs.
Contest weight: 185-190 Lbs.
Lifetime Natural Pro Bodybuilder. Finished as high as 2nd in the Natural World Bodybuilding Championships and 1st in the Natural Idaho Championships.
Former writer and photographer in the USA for FLEX magazine.
Hundreds of articles published in Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness, Muscle News, Physique, Planet Muscle and FAME Magazine to name a few.
Published own publication called Kaged Muscle.
Former Editor-in-Chief of Bodybuilding.com.
Author of 6 Books.
Founder of the Dramatic Training Principle (DTP).
CEO of KAGED MUSCLE Supplements.
Co-Founder of Kris Gethin Gyms.
Celebrity Trainer to Bollywood starts such as Hrithik Roshan, John Abraham, Ranveer Sing and Mahesh Babu.

Links

Articles

Kris Gethin: Man Of Iron, Week 3

In Kris' most intense week yet, he swings back and forth between inspiration and frustration. Does he let either extreme cause him to waver from the path? Not a chance.

Published on: May 22, 2017
Kris Gethin: Man Of Iron, Week 2

Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.

Published on: May 15, 2017
3 Gethin-Approved Chest Training Machine Hacks

You might get a cockeyed look from other gym-goers when you step up to the leg curl machine and use it to work your chest. But trust Kris Gethin and his mad vision of the gym, and open your mind to a world of possibilities!

Published on: May 11, 2017
Kris Gethin: Man Of Iron, Week 1

Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.

Published on: May 8, 2017
Use Rep Tempo For Explosive Chest Growth

Kris Gethin knows the secrets to blowing up your chest! Learn the most effective, yet underutilized, tool in the gym to build muscle.

Published on: Apr 6, 2017
Kris Gethin's 3 Best Insider Tips For Bigger Biceps

How you grab a weight, and how you lift it, are both keys to achieving greater biceps growth.

Published on: Mar 17, 2017
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps

Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.

Published on: Mar 3, 2017
The Gethin-Approved Way To Finish Your Biceps Workout

You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!

Published on: Feb 28, 2017
5 Exercises To Jump-Start Your Chest Training

Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and bring on the good pain!

Published on: Jan 24, 2017
Kris Gethin's Guide To Making 2017 Your Best Year Yet

If you're looking to make both your training and your life more meaningful, then Kris Gethin is the perfect guide. Here's his plan for making 2017 the most important year you've ever experienced!

Published on: Jan 8, 2017
Kris Gethin's Shoulder Annihilation Workout

Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for mercy!

Published on: Nov 17, 2016
The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout ritual as seriously as he does. Here's your plan, down to the minute, with an arm workout to put your preparation to the test!

Published on: Nov 4, 2016
Kris Gethin's High-Volume Shoulder Builder

If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth masterplan!

Published on: Jul 24, 2016
Plates Of Pain: Kris Gethin's Shoulder Workout

Need to put some meat on those diminutive delts? Get ready for an unforgettable pump and some crazy gains with Kris Gethin's plates-only shoulder workout!

Published on: May 19, 2016
Kris Gethin's Top 3 Triceps Exercises

Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for mercy!

Published on: Dec 31, 2015
Podcast Episode 17: Kris Gethin - Meet the Man of Iron

You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride.

Published on: May 1, 2017
4 New Ways To Blow Up Your Shoulders

High-volume shoulder training doesn't have to be built around the same old presses and raises. Kris Gethin and IFBB pro Leah Dolan lead you through a unique four-move routine that will definitely get your delts' attention!

Published on: Apr 27, 2017
Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview

If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!

Published on: Mar 31, 2017
Split Your Sleeves With Kris Gethin's Personal Biceps Workout

For Kris Gethin, the real work starts when the pain begins. Here's how the master of high-volume training attacks his arms!

Published on: Jan 7, 2016
Kris Gethin's 4Weeks2 Shred: Day 23 - Shoulders & Triceps

Normal Kris Gethin push workouts are burners. This one is a screamer, given how depleted your body is right now. Just five more days to go!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 22 - Back & Biceps

You’re not going to coast into the finish line on this cut plan. Pay special attention to your carb intake all week so you’ll look your best on day 28!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 11 - Legs

Last week's leg workout was just the preamble to this week's. Now that you know the ropes of DTPXtreme training, it's time to turn up the volume!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 5 - Chest & Calves

Today's chest routine is only three movements, but don't expect it to be easy. The final reps will rival your toughest routines ever!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 20 - Active Rest

You’ve definitely earned your rest today. By now, you should be able to do all that cardio in your sleep! However, Kris wants you to save your sleep for more important physiological work.

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 1 - Back & Biceps

Join Kris Gethin in his home country as he reveals the fruits of the hard work he undertook in the Muscle-Building Trainer. Your best shred starts today!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 18 - Legs

You poor bastard. Today it’s legs, cardio, and then more cardio. Dig deep and trust your master to lead you!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 27 - Active Rest

The weights are finished, but the importance of your macronutrient manipulation isn’t. Smash your cardio and nail your numbers to be ready for your shoot tomorrow!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 26 - Chest & Calves

Time passes differently when you’re approaching the finish line of a hard cut. Stay strong! This is your final non-cardio workout.

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 8 - Back & Biceps

Week two means more cardio, less carbs, and more volume in every movement. Gethin is leaving your body fat no place to hide.

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 9 - Shoulders & Triceps

Today's shoulder routine starts with the most-neglected part of the upper body. You'll turn it into a strength with DTP-style volume!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 2 - Shoulders & Triceps

Kris Gethin's DPTExtreme dropsets are ideal for finicky bodyparts like shoulders and triceps. Follow the unique programming to the letter!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 17 - Active Rest

When it comes to cutting, the little things definitely matter. Take whatever steps you need to make sure you’re eating what you need when!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 15 - Back & Biceps

Why pretend you’re a powerlifter while you’re cutting weight? Join Kris on the machines and bang out more quality reps while your carb stores are low!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 16 - Shoulders & Triceps

This week, front delts take priority, with some specific form recommendations. Pay attention to the details!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 10 - Active Rest

You can handle an extra 10 minutes of cardio in your day. Your body fat stores can't!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 28 - Active Rest

This is what it’s all been building up to. Carb up in the morning and don’t forget your final cardio session!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 7 - Active Rest

Week one is in the books with two cardio sessions today. Don't dally on the way to the gym. Just punch the clock and get it done!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 19 - Chest, Calves & Abs

Chest day may not feel like the normal joyous event today after yesterday’s legs. It may not feel like it, but your body can handle this. The question is, can your mind?

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 4 - Legs

Yesterday's active rest day was all about preparing you for today’s brutal lower-body gauntlet. Fuel up and respect the dropset rep range!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 12 - Chest & Calves

Even Kris gets worn down by the type of volume in this program. When it happens, he knows to reach out to a partner to push him back to where he knows he needs to be!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 21 - Active Rest

If you’ve followed any of Kris Gethin’s programs before, you know how important hydration is to him. Here’s his explanation of why it matters, particularly when your body is as taxed as it is right now!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 13 - Active Rest

Here's what people get wrong about cutting: Eating fewer calories makes getting the right nutrients more important than ever! Here's how Kris handles it.

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 25 - Legs

The final leg day of any program is hard. This one? Murderous. You won’t be squatting under a heavy bar, but that doesn’t mean it’ll be any easier!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 24: Active Rest

There’s nothing fun about the last few days of this cut. Get your cardio done no matter what it takes!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2 Shred: Day 6 - Active Rest

The active rest days on 4Weeks2Shred are where your real commitment or lack thereof will show. Wake up and do your cardio like it's your job!

Published on: Dec 22, 2015
Kris Gethin's 4Weeks2Shred Program Overview

You've grown with Gethin. Now get shredded with him. Here’s how you’ll use DTP-style training to eviscerate fat and reveal muscle!

Published on: Dec 21, 2015
Kris Gethin's 4Weeks2Shred Supplement Overview

Kris Gethin is just as particular about his supplements as he is about his training. Here's his personal cutting stack and when to take everything on it!

Published on: Dec 21, 2015
Kris Gethin's 4 Weeks 2 Shred

For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred.

Published on: Dec 21, 2015
Kris Gethin's 4Weeks2Shred: Day 14 - Active Rest

Kris marks the end of week two of his cut with a satisfying but clean meal in a social setting. How will you mark yours?

Published on: Dec 21, 2015
Kris Gethin's 4Weeks2Shred Nutrition Overview

Your nutrition needs to be air-tight to make a meaningful change in your physique in just a month. Get out your calculator and make this plan work for you!

Published on: Dec 21, 2015
Kris Gethin's Instinctive Back Workout

Nobody can kill it at 100 percent every day. When your program calls for PRs but your body is screaming for a break, follow Kris Gethin's instinctive approach to training any body part.

Published on: Nov 5, 2015
Kris Gethin 12-Week Daily Trainer - Week 9: Day 60!

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Published on: Oct 9, 2015
12 Weeks To Your Future Physique: Introduction - (Part 1)

To get through this challenge you have to be positive, but realistic to be a winner - in all aspects. As you read each line, really listen to yourself respond and analyze honestly.

Published on: Oct 9, 2015
Kris Gethin 12-week Daily Trainer - Week 2: Day 1!

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Published on: Oct 9, 2015
Body By Design Book: Make Your Dream Body A Reality!

Bodybuilding.com's Editor-in-Chief Kris Gethin presents 'Body by Design,' a revolutionary 12-week diet and exercise program to transform your body forever!

Published on: Oct 9, 2015
Transform Your Life With The Body By Design BodyGroup!

Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.

Published on: Oct 9, 2015
Kris Gethin 12-Week Daily Trainer - Week 9: Day 63!

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Published on: Oct 9, 2015
Kris Gethin 12-Week Daily Trainer - Week 9: Day 59!

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Published on: Oct 9, 2015
12-Week Daily Trainer With Kris Gethin - Email Sign Up

Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!

Published on: Oct 5, 2015
Calf Workout: Turn Your Calves Into Bulls With Kris Gethin

Don't curse your calves or make excuses for them. Burn down your weaknesses and turn them into weapons with this two-pronged training approach from Kris Gethin!

Published on: Apr 24, 2015
This Is Why I Lift

Years slip by and bodies change, but the iron remains as cold and unforgiving as ever. Why do you keep going back? Kris Gethin is here to tell you why he does it, year after year.

Published on: Mar 20, 2015
Kris Gethin's Muscle-Building Trainer, Day 28

Breathe deep. It's your final rest day before German volume training invades your life. Get ready to up your calories again, because you'll need them once you're busting out 10 sets of 10 every day!

Published on: Jan 5, 2015
Kris Gethin's Full-Body Superset Thrasher Workout!

Whip your entire body into shape with this workout that supersets your major muscle groups so you can get in and out of the gym with time to spare.

Published on: Sep 22, 2014
Leg Workout From Hell: Kris Gethin's Quad Radical Equation

This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting.

Published on: May 20, 2013
This Is War: Kris Gethin's Workout Journal

Before I train, I get my thoughts on paper. They're not pretty and they're not nice. They help me destroy myself again and again.

Published on: Nov 9, 2012
Call To Arms: Kris Gethin Prepares You For Battle

If you want to know what it's like to train like a madman, take a page from my notebook. These are the thoughts I'm scribbling in lead before I demolish with iron.

Published on: Oct 3, 2012
2012 Olympia Backstage Pass: The Olympia Highlight Slideshow

We are pleased to bring you this special backstage pass slideshow from the 2012 Olympia Weekend. Get a glimpse at the athletes and more as they prepare to step on stage!

Published on: Oct 2, 2012
Gethin's List: Kris Gethin's Predictions For The Olympia Men's Open

Kris Gethin took some time out of his busy schedule to bring you his predictions for the 2012 Olympia Open. Did he pick Phil to win again? Find out now!

Published on: Sep 25, 2012
Kris Gethin's DTP: Week 4, Day 26

DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!

Published on: Aug 31, 2012
Kris Gethin's DTP: Week 4, Day 27

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 31, 2012
Kris Gethin's DTP: Week 4, Day 28

Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!

Published on: Aug 31, 2012
Kris Gethin's DTP: Week 4, Day 25

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 30, 2012
Kris Gethin's DTP: Week 4, Day 24

Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!

Published on: Aug 29, 2012
Kris Gethin's DTP: Week 4, Day 23

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 28, 2012
Kris Gethin's DTP: Week 4, Day 22

Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.

Published on: Aug 27, 2012
Kris Gethin's DTP: Week 3, Day 21

Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!

Published on: Aug 24, 2012
Kris Gethin's DTP: Week 3, Day 19

DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!

Published on: Aug 24, 2012
Kris Gethin's DTP: Week 3, Day 20

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 24, 2012
Kris Gethin's DTP: Week 3, Day 18

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 23, 2012
Kris Gethin's DTP: Tuna Potato Melt Recipe

Kris Gethin's DTP tuna melt is the perfect combination of protein, carbs and flavor. Need a dense, delicious meal? Look here.

Published on: Aug 22, 2012
Kris Gethin's DTP: Week 3, Day 17

Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!

Published on: Aug 22, 2012
Kris Gethin's DTP: Peanut Butter Figs Cookies Recipe

These DTP-approved cookies are packed with protein, complex carbs and muscle-making nutrients.

Published on: Aug 21, 2012
Kris Gethin's DTP: Week 3, Day 16

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 21, 2012
Kris Gethin's DTP: Indian-Spiced Yogurt Rice Recipe

Get the carbs your hungry muscles crave with this delicious rice recipe. Replenish muscle glycogen and please your taste buds.

Published on: Aug 20, 2012
Kris Gethin's DTP: Week 3, Day 15

Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.

Published on: Aug 20, 2012
Kris Gethin's DTP: Apple Cinnamon Roll Muffins Recipe

These delicious treats are nutrient-dense and packed with muscle-making power. They're easy to make and convenient to take.

Published on: Aug 17, 2012
Kris Gethin's DTP: Week 2, Day 14

Big shoulders never go out of style; they're an important part of a balanced physique. Kris Gethin helps you invest some time and energy into growing them!

Published on: Aug 17, 2012
Kris Gethin's DTP: Week 2, Day 12

DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!

Published on: Aug 17, 2012
Kris Gethin's DTP: Week 2, Day 13

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 17, 2012
Kris Gethin's DTP: Week 2, Day 11

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 16, 2012
Kris Gethin's DTP: Mass Mush Recipe

Fuel your gains with this great-tasting, easy-to-prepare, muscle-building meal. Hit your macros and make more mass!

Published on: Aug 16, 2012
Kris Gethin's DTP: Recipes

More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.

Published on: Aug 15, 2012
Kris Gethin's DTP: Week 2, Day 10

Your chest and back will be pushed to their limits today! Lots of weight and lots of reps for DTP size!

Published on: Aug 15, 2012
Kris Gethin's DTP: Motivation

Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

Published on: Aug 14, 2012
Kris Gethin's DTP: Week 2, Day 9

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 14, 2012
Kris Gethin's DTP: Week 2, Day 8

Gethin knows that good legs turn into great legs when you give 110%. This workout is made to enhance your legs' size, strength and definition.

Published on: Aug 13, 2012
Kris Gethin's DTP: Supplementation

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Published on: Aug 13, 2012
Kris Gethin's DTP: Week 1, Day 6

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 10, 2012
Kris Gethin's DTP: Nutrition

Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Published on: Aug 10, 2012
Kris Gethin's DTP: Week 1, Day 7

Build bold shoulders, thick traps and a better frame with Kris Gethin's DTP shoulder session.

Published on: Aug 10, 2012
Kris Gethin's DTP: Week 1, Day 5

DTP goes way beyond curls for the girls. Arm day is so tough your biceps and triceps will be crying for mercy!

Published on: Aug 10, 2012
Kris Gethin's DTP: Training

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Published on: Aug 9, 2012
Kris Gethin's DTP: Week 1, Day 3

DTP combines heavy weight and high reps to unlock maximum growth. Hit your chest and back harder than ever to build more muscle!

Published on: Aug 9, 2012
Kris Gethin's DTP: Week 1, Day 4

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 9, 2012
Kris Gethin's DTP: Week 1, Day 2

DTP cardio is fast, furious and designed to fuel your muscle-building goals. Stay lean while you add mass with Kris Gethin's cardio workouts!

Published on: Aug 9, 2012
Kris Gethin's DTP: Week 1, Day 1

DTP combines heavy weight and high reps so you can build bigger wheels than ever before. Get ready for more than 500 reps. Get ready to grow.

Published on: Aug 6, 2012
Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

Published on: Jul 30, 2012
Body Transformations: Best Of The Gethin Trainer

Kris Gethin is a master trainer and inspirational training partner. His 12-Week Hardcore Trainer has transformed bodies and lives. See the best, be the best. You're next!

Published on: Dec 20, 2011
Olympia Blockbuster Bash: The Battle Of The Top 5 Bodybuilders

There's no business like show business, and the 2011 Olympia will be one hell of a show.

Published on: Sep 12, 2011
2011 Mr. Olympia Shocker: Branch Warren Out Of The 2011 Contest!

A torn tendon in the star bodybuilder’s left quad forces him to withdraw.

Published on: Aug 29, 2011
Delt Delirium: Training Shoulders With Gary Strydom - And Living To Write About It

This is the sordid torture Gary Strydom endured to build delts the size of Pamela Anderson's prized possessions.

Published on: Jul 14, 2011
Learn Branch Warren's 7 Wonders To Massive Quads

It's leg day with Branch Warren! Gulp. Get ready for the quad workout of your life. Hold on tight, lift heavy and embrace your right to bare big quads.

Published on: May 3, 2011
Kris Gethin 12-Week Daily Trainer Supplement Guide!

Get Kris Gethin's full supplement guide and make sure you are prepared to have an amazing transformation!

Published on: Mar 25, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 83!

Balancing nutrition and training with the rest of your life is important, so keep that in mind and get ready for an arms workout!

Published on: Mar 25, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 84!

Follow him as he takes you and himself through a 12-week transformation. Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!

Published on: Mar 25, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 82!

More on how to be a positive mentor and role model for others with Kris Gethin!

Published on: Mar 25, 2011
Kris Gethin 12-Week Daily Trainer - Week 12: Day 85!

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The end of the tunnel, at last! Give yourself a pat on the back.

Published on: Mar 25, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 81!

Learn how to be a role model for others and be an inspiration with Kris!

Published on: Mar 24, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 80!

Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves and abs workout!

Published on: Mar 23, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 79!

It's the final week, what adjustments should be made? Kris goes over what to do, and has an awesome chest and back workout lined up!

Published on: Mar 22, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 12

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Mar 21, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 76!

Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!

Published on: Mar 18, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 77!

Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!

Published on: Mar 18, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 75!

Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!

Published on: Mar 18, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 74!

Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!

Published on: Mar 17, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 73!

Kris talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!

Published on: Mar 16, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 72!

It is okay to reward yourself with a cheat meal at the end of your transformation, but don't start binge eating.

Published on: Mar 15, 2011
8 Ways To Avoid Workday Weight Gain

Your physique will thank you for following these simple strategies.

Published on: Mar 15, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 11

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Mar 14, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 71!

Today we'll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland!

Published on: Mar 14, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 70!

Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps and triceps workout!

Published on: Mar 11, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 69!

Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!

Published on: Mar 11, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 68!

Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!

Published on: Mar 11, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 67!

Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him.

Published on: Mar 10, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 66!

Kris talks about his experience with bodybuilding and how it benefits his life!

Published on: Mar 9, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 65!

It's time to heat things up with some hot yoga for your rest day with Kris!

Published on: Mar 8, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 10

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Mar 7, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 61!

Kris talks about time management while his wife undergoes an operation in the hospital!

Published on: Mar 4, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 62!

Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session!

Published on: Mar 4, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 63!

Your shoulders, calves and abs are the target for today's workout, so make sure you are warmed up and ready to go!

Published on: Mar 4, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 60!

See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense chest and back workout!

Published on: Mar 3, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 58!

Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your workout for today.

Published on: Mar 1, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 9

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Feb 28, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 57!

Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!

Published on: Feb 28, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 55!

Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!

Published on: Feb 25, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 54!

Follow Kris as he takes you and himself through a 12-week transformation. Want great abs? Kris has the answer and a great biceps and triceps workout for you!

Published on: Feb 25, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 56!

Follow Kris as he takes you and himself through a 12-week transformation. Why use high and low reps? See what Kris Gethin has to say and learn the benefits!

Published on: Feb 25, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 53!

Follow Kris as he takes you and himself through a 12-week transformation. Learn about the importance of controlling your environment and get ready for your back and chest workout!

Published on: Feb 24, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 51!

Follow Kris as he takes you and himself through a 12-week transformation. You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!

Published on: Feb 22, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 50!

Follow Kris as he takes you and himself through a 12-week transformation. For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!

Published on: Feb 21, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 8

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Feb 21, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 49!

Follow Kris as he takes you and himself through a 12-week transformation. For today's back and biceps workout, Kris talks about the myth of age and metabolism!

Published on: Feb 18, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 48!

Follow Kris as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!

Published on: Feb 18, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 47!

Follow Kris as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!

Published on: Feb 18, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 46!

Follow Kris as he takes you and himself through a 12-week transformation. Stretching is important, so find out how to stretch properly for today's leg workout with Kris!

Published on: Feb 17, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 45!

Follow Kris as he takes you and himself through a 12-week transformation. Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!

Published on: Feb 16, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 44!

There's plenty of things for you to do on your rest days - find out how to make them interesting and keep up with your program!

Published on: Feb 15, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 43!

Follow Kris as he takes you and himself through a 12-week transformation. Kris gives a few quick tips on increasing your fat loss before hitting shoulders, calves and abs at the gym.

Published on: Feb 14, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 7

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Feb 14, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 40!

Get your legs ready for a great workout today and learn how to incorporate BCAAs into your program and fight catabolism!

Published on: Feb 11, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 42!

Follow Kris as he takes you and himself through a 12-week transformation. It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio!

Published on: Feb 11, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 41!

Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over how to boost your body's metabolism through your diet so it becomes an all-day fat furnace!

Published on: Feb 11, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 39!

Follow Kris as he takes you and himself through a 12-week transformation. Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!

Published on: Feb 10, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 38!

Follow Kris as he takes you and himself through a 12-week transformation. Time to hit a shoulders and calves workout with Kris Gethin!

Published on: Feb 9, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 37!

Follow Kris as he takes you and himself through a 12-week transformation. Kris gives some input on the benefits of free weights and machines.

Published on: Feb 8, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 6

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Feb 7, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 32!

Follow Kris as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.

Published on: Feb 4, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 33!

Follow Kris as he takes you and himself through a 12-week transformation. After a quick warning about overtraining, Kris heads to the gym for the chest and triceps workout.

Published on: Feb 4, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 34!

Follow Kris as he takes you and himself through a 12-week transformation. Kris gives you his two cents on off season cardio, and then hits the gym for today's leg workout.

Published on: Feb 4, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 35!

Follow Kris as he takes you and himself through a 12-week transformation. Kris warns against mixing-in other training protocols before heading to the gym for back, biceps and abs.

Published on: Feb 4, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 31!

Follow Kris as he takes you and himself through a 12-week transformation. Kris suggests reading during breakfast, and adding a few more layers during your cardio. Find out why.

Published on: Feb 2, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 30!

Follow Kris as he takes you and himself through a 12-week transformation. Kris has returned from his trip, but the return flight didn't go as planned.

Published on: Feb 1, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 29!

Before the triceps, calves and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.

Published on: Jan 31, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 5

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Jan 31, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 28!

Follow Kris as he takes you and himself through a 12-week transformation. In today's leg workout Kris uses some principles of Neil Hill's Y3T training.

Published on: Jan 28, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 26!

Follow Kris as he takes you and himself through a 12-week transformation. It's a rest day so Kris is taking some time to tell you how to hold yourself accountable.

Published on: Jan 28, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 27!

Follow Kris as he takes you and himself through a 12-week transformation. Kris takes a moment to discuss protein, its importance, how much you should take and where you should get it from.

Published on: Jan 28, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 25!

Follow Kris as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training.

Published on: Jan 27, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 24!

Follow Kris as he takes you and himself through a 12-week transformation. Today you'll be hitting shoulders, but this time you'll be using Neil Hill's Y3T training.

Published on: Jan 26, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 23!

Follow Kris as he takes you and himself through a 12-week transformation. It's time to hit your back and biceps again, but this time with some new techniques.

Published on: Jan 25, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 4

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Jan 24, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 22!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is still on the road, and he's giving you some tips on eating clean and exercising while in hotels.

Published on: Jan 24, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 21!

Follow Kris as he takes you and himself through a 12-week transformation. Kris takes some time to clear up the confusion on carbohydrates.

Published on: Jan 21, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 19!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is in New York and making no excuses. He's getting his shouldes, calves and abs workout in. Are you?

Published on: Jan 21, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 20!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is flying home from New York and makes sure to get his workout before the flight. Check out today's leg workout.

Published on: Jan 21, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 18!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is once again traveling and takes some time to give more direct tips on preparing for travel.

Published on: Jan 20, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 17!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is using this rest day to fill you in on the role of dietary fat in this transformation.

Published on: Jan 19, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 16!

Follow Kris as he takes you and himself through a 12-week transformation. It's time for the third back and biceps workout. Kris has done his and now it's your turn.

Published on: Jan 18, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 15!

Follow Kris as he takes you and himself through a 12-week transformation. It's the beginning of Week 3 and it's time for your chest and triceps workout.

Published on: Jan 17, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 3

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Jan 17, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 13!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is telling you how to fend off those pesky food cravings.

Published on: Jan 14, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 14!

Follow Kris as he takes you and himself through a 12-week transformation. Today's leg workout is short and sweet, but don't be deceived by its simplicity.

Published on: Jan 14, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 12!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is still feeling sick but manages to get in the back and biceps workout.

Published on: Jan 14, 2011
Kris Gethin 12-week Daily Video Trainer - Week 2: Day 11!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is feeling a little lethargic so he's moved the calf and abs workout up.

Published on: Jan 13, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 10!

Follow Kris as he takes you and himself through a 12-week transformation. Kris gets in his shoulder workout before his trip.

Published on: Jan 12, 2011
Kris Gethin 12-week Daily Video Trainer - Week 2: Day 9!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is coming down with a cold and is about to go on the road, but he's going to keep pushing forward.

Published on: Jan 11, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 2

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Jan 10, 2011
Kris Gethin 12-week Daily Video Trainer - Week 2: Day 8!

Follow Kris as he takes you and himself through a 12-week transformation. The first week is over and to kick off the new week, it's time for a chest and triceps workout.

Published on: Jan 10, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 6!

Follow Kris as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through a muscle-anatomy lesson.

Published on: Jan 8, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 5!

Follow Kris as he takes you and himself through a 12-week transformation. On this fifth day Kris will lead you through your shoulders, calves, and abs workout.

Published on: Jan 7, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 7!

Follow Kris as he takes you and himself through a 12-week transformation. On this seventh day Kris leads you through your second legs workout.

Published on: Jan 7, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 4!

Follow Kris as he takes you and himself through a 12-week transformation. On this fourth day Kris will lead you through a back and biceps workout.

Published on: Jan 6, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 3!

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you grocery shopping.

Published on: Jan 5, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 2!

Follow Kris as he takes you and himself through a 12-week transformation. On this second day Kris will lead you through your first chest and triceps workout.

Published on: Jan 4, 2011
12 Week Daily Trainer With Kris Gethin - Nutrition Plan!

Nutrition will make or break your transformation. Preparation and consistency are crucial to success. Kris shows you how.

Published on: Jan 4, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 1

Start your 12-week journey today! Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Published on: Jan 3, 2011
Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 1!

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On this first day Kris will lead you through your first leg workout.

Published on: Jan 3, 2011
Kris Gethin - Your Trainer And Partner For The Next 12 Weeks!

Kris Gethin is your free trainer and training partner. Over 84 complete videos, he'll help you lose fat, build muscle, and get ripped.

Published on: Dec 30, 2010
12-Week Hardcore Daily Trainer With Kris Gethin!

Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped with Gethin as your guide.

Published on: Dec 30, 2010
Body By Design: Get The Book FREE!

Buy Body By Design on amazon.com for under $15 and get a $15 coupon!

Published on: Dec 21, 2010
The New Science Of Motivation: Your Easy Guide To Staying Motivated FOR LIFE!

Learn about the science behind motivation and how you can use it to get better short-term and lifelong results.

Published on: Dec 17, 2010
Kris Gethin's 4 Secrets To Success

Many people will try and tell you your goals are foolish or aren't feasible. You can ignore these naysayers and still be successful. Find out how.

Published on: Dec 1, 2010
Editor's Picks - A Week In Preview.

When you click onto the SuperSite, I can sympathize with the mental digestion of what is before you. Here's an insider look at what new content we have coming up!

Published on: Nov 19, 2010
Training Like Animals, Texas Style: Warren & The Ultimate Back Workout!

A distinctive amount of muscle has intoxicated the Texas population. Read on as Mike Ergas joins Branch Warren in a back destroying workout of extreme proportions!

Published on: Jul 14, 2010
IFBB Pro Marika Johansson Contest Prep For 2006 Europa, Part 1 - Dorian Yates Diet Plan!

Bodybuilding.com was witness to the collaboration of mentor Dorian Yates and protege Marika Johansson on the road leading up to the Europa Super Show in Texas.

Published on: Jun 3, 2010