Kris Gethin

Background

Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.

Bio

  • Nationality: Welsh
  • Origin: Born in Wales, UK
  • Height: 5'8"
  • Off season weight: 220 Lbs.
  • Contest weight: 185-190 Lbs.
  • Lifetime Natural Pro Bodybuilder. Finished as high as 2nd in the Natural World Bodybuilding Championships and 1st in the Natural Idaho Championships.
  • Former writer and photographer in the USA for FLEX magazine.
  • Hundreds of articles published in Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness, Muscle News, Physique, Planet Muscle and FAME Magazine to name a few.
  • Published own publication called Kaged Muscle.
  • Former Editor-in-Chief of Bodybuilding.com.
  • Author of 6 Books.
  • Founder of the Dramatic Training Principle (DTP).
  • CEO of KAGED MUSCLE Supplements.
  • Co-Founder of Kris Gethin Gyms.
  • Celebrity Trainer to Bollywood starts such as Hrithik Roshan, John Abraham, Ranveer Sing and Mahesh Babu.

Links


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Articles

  • What Lifters Need To Know About Essential Amino Acids

    Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don't make the headlines, but should definitely make their way into your supplement arsenal.

  • 5 Delicious Protein Smoothies For Every Part Of The Day

    Protein isn't just for around a workout. Use these recipes to get a blast of protein and nutrition whenever you need it!

  • 16 Ways to Boost Your Testosterone

    Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.

  • Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle

    Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help you push through the down times and get comfortable being uncomfortable!

  • 4 Essential Foods For Budget Bulking

    Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job, and use them right! Here's where to start.

  • 11 Ways To Burn More Fat Every Day!

    It's not one big decision that makes the difference in your fat-loss quest. It's countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come.

  • The 25-Minute Holiday Damage Control Workout

    You can perform this full-body burner in less than a half-hour anytime, anywhere. But it's designed by Kris Gethin, so don't expect it to be easy!

  • 6 Muscle-Building Protein Recipes For Hardgainers

    Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow!

  • The Ultimate Kris Gethin Muscle-Building Meal Plan

    Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan.

  • Kris Gethin: Man Of Iron, Week 25

    Forget training, it's time to race! The ultimate test of Kris Gethin's unorthodox hybrid-athlete approach has arrived. Will he finish in one piece? Watch and be amazed.

  • Podcast Episode 29: Kris Gethin Crosses The Finish Line

    Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this!

  • Kris Gethin: Man Of Iron, Week 24

    Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d'Alene on the eve of the big race. Is he ready? He'll find out soon.

  • What Every Bodybuilder Needs To Know About Cycling

    Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique.

  • Kris Gethin: Man Of Iron, Week 23

    With just one more week to go, Kris tapers down in volume, but definitely not intensity. From deadlifting five plates with Alex Viada to doing a booty workout with an IFBB bikini pro to running with Mike Rashid, his taper is unlike any other!

  • Kris Gethin: Man Of Iron, Week 22

    Kris dives in with some experienced triathletes for his most difficult ride to date—after training legs, of course. He then creates his own personal meditation retreat in the mountains.

  • Kris Gethin: Man Of Iron, Week 21

    It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on!

  • Kris Gethin: Man Of Iron, Week 20

    Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates.

  • Kris Gethin: Man Of Iron, Week 19

    In this adventurous episode, Kris battles both illness and unbelievable physical challenges. The hardest day hike in the U.S.? Yeah, he runs it.

  • Kris Gethin's 8-Week Hardcore Trainer FAQs!

    Earlier this year, Kris Gethin completely revised his most iconic training program and shortened it by four weeks. If you've had any questions about the new-and-improved version of Gethin Hardcore, your answers are right here!

  • Kris Gethin: Man Of Iron, Week 18

    Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, and wrapping up with an epic endurance weekend!