Kris Gethin


Kris is a writer and photographer, and periodically provides with articles and pictorial features.


  • Nationality: Welsh
  • Origin: Born in Wales, UK
  • Height: 5'8"
  • Off season weight: 220 Lbs.
  • Contest weight: 185-190 Lbs.
  • Lifetime Natural Pro Bodybuilder. Finished as high as 2nd in the Natural World Bodybuilding Championships and 1st in the Natural Idaho Championships.
  • Former writer and photographer in the USA for FLEX magazine.
  • Hundreds of articles published in Iron Man, Muscle Mag, Max Sports, XOXO, Body Fitness, Muscle News, Physique, Planet Muscle and FAME Magazine to name a few.
  • Published own publication called Kaged Muscle.
  • Former Editor-in-Chief of
  • Author of 6 Books.
  • Founder of the Dramatic Training Principle (DTP).
  • CEO of KAGED MUSCLE Supplements.
  • Co-Founder of Kris Gethin Gyms.
  • Celebrity Trainer to Bollywood starts such as Hrithik Roshan, John Abraham, Ranveer Sing and Mahesh Babu.


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  • Back and Biceps with Kris Gethin

    Kris Gethin shows you how to build a better back and biceps with this workout.

  • Kris Gethin's Elite Shoulder Workout

    Get ready for an unbelievable pump with Kris Gethin's killer DTP shoulder workout.

  • Arnold Classic: 2022 Final Results

    Bodybuilding's biggest and best posed down in Columbus. Check out who won big this year at the Arnold Sports Festival.

  • Arnold Classic 2022: Day One Recap

    Find out who brought the best package to the Arnold Classic this year.

  • Kris Gethin: Man Of Iron, Week 4

    Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!

  • Kris Gethin: Man Of Iron, Week 16

    He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him.

  • Kris Gethin: Man Of Iron, Week 22

    Kris dives in with some experienced triathletes for his most difficult ride to date—after training legs, of course. He then creates his own personal meditation retreat in the mountains.

  • Kris Gethin: Man Of Iron, Week 6

    After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.

  • Kris Gethin: Man Of Iron, Week 23

    With just one more week to go, Kris tapers down in volume, but definitely not intensity. From deadlifting five plates with Alex Viada to doing a booty workout with an IFBB bikini pro to running with Mike Rashid, his taper is unlike any other!

  • Kris Gethin: Man Of Iron, Week 7

    After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?

  • Kris Gethin: Man Of Iron, Week 18

    Think Kris does nothing but lift, train, and eat? Think again! This week, he's on the road for business, training with famous friends, and wrapping up with an epic endurance weekend!

  • Kris Gethin: Man Of Iron, Week 10

    Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.

  • Kris Gethin: Man Of Iron, Week 15

    Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out.

  • Kris Gethin: Man Of Iron, Week 8

    Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!

  • Kris Gethin: Man Of Iron, Week 9

    While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!

  • Kris Gethin: Man Of Iron, Week 13

    A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.

  • Kris Gethin: Man Of Iron, Week 2

    Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.

  • Kris Gethin: Man Of Iron, Week 20

    Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates.

  • Kris Gethin: Man Of Iron, Week 1

    Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.

  • Kris Gethin: Man of Iron, Nutrition Plan

    The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!