Zach Lewis


Zach has fonud a great respect for the HIT Program even though he previously could not understand why people did it. I want growth and in order to obtain that I need the best program to accomplish that goal. Name: Zach Lewis
Location: Bexley, Ohio
Years Bodybuilding: 1
Height: 5'9"
Weight: 180
Best Bodypart: Arms and Delts
Favorite Excersice: SQUATS!
Supplements: ECA Stack, Twinlab ZMA Fuel, Glutamine, Vitamin A, C, E
Pictures coming once I drop some bodyfat!Wake-Up (7 A.M)
GNC Mega- Whey shake in Reduced Fat Milk (40g Protein, 5g Glutamine)

Pre-Workout (3 P.M)
Carb Drink (Powerade, Gatorade)
ECA Stack (If I'm feelin tired or doing cardio)

Post Workout-(5 P.M.)
GNC Mega Whey Shake in Reduced Fat Milk
5g Creatine Monohydrate in Orange Juice

Bedtime-(11 P.M)
Twinlab ZMA