Chad Bartel


My name is Chad Bartel. I enjoy everything about physical activity and a healthy lifestyle. I enjoy sports, medicine, and spending time with family/friends.


  • Pain-Proof Your Workouts: 11 Simple Strategies That Work

    You know how the old saying goes, No pain no gain! I can hear it now coming from the mouth of my high school football coach. However, is that really true? Is pain the essence of new muscle being built, or is it our body telling us to stop?