Ben Creicos


Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential. Taking a multidisciplinary approach, Creicos enjoys learning from bodybuilding, CrossFit, functional movement, yoga, and all points in between. He is also a dedicated student of nutrition who loves finding the connections between science and its practical application. He appreciates both the importance of building strength and the thrill of seeing gains in the mirror.


  • V-Taper Chest Workout With Stephen Mass

    If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest.

  • Finally Earn Those Abs With This Workout And Program!

    This is the exact way to train if you want to see your hard work in the gym pay off in the mirror like never before. Earn that six-pack with fitness model Abel Albonetti guiding you every step of the way!

  • Build That Freaky Upper Body With This Workout!

    No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing.

  • This Is The Exact Warm-Up Your Upper Body Needs

    Set aside 10 minutes, grab a band and a foam roller, and get ready. This is the perfect start for any upper-body training, complete with a video guide and coaching cues to guide you!

  • Aaron Marino's Tailored: Chest and Triceps Workout

    What do you have scheduled for your next upper-body workout? It can wait. Aaron Marino's Tailored chest and triceps full video workout is here, and you need to do it now.

  • Back and Biceps? No, DTP Extreme Giant Set Back and Biceps!

    Annihilate your back and biceps with this intense workout from Week 11 of Kris Gethin's 12-Week Muscle-Building Trainer.

  • Leg Workouts For Women: A Girl's Guide To Glam Gams

    Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

  • Powerlifting Training For The Beginner!

    Even the most hardcore training methods revolve around simple principles, the main one being; lift heavier weights, get stronger...

  • The Ultimate Shoulders And Triceps Blast

    Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout!

  • Train Like Ronaldo: Build A Body For A Better Game

    The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!

  • The 5 Rules Of Morning Workouts

    Don't start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!

  • Ashley Horner's Glutes Workout: Maximum Maximus

    Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.

  • 8x8 Workout: Shock Your Muscles Into Growth!

    Want to shock your muscles into growth? Implement this overreaching phase into your training program for 5-6 weeks and enjoy the muscle-building, fat-burning benefits!

  • 5 Beastly Arm Routines

    Who knows arm training better than the experts in the forums? Five posters have shared biceps and triceps regimens that can make your pipes professional grade!

  • 6 Workouts For A Bigger Chest!

    Our forums are a great place to share training tips and full workouts. Check out these 6 killer chest routines the next time your pecs need a pick-me-up!

  • The Best Exercises To Strengthen Oblique Muscles

    Our forum members shared their best tips for strengthening oblique muscles. Here are the exercises that rose to the top.

  • What Is Your Body Type? Take Our Test!

    What body type are you? How can you tell? Take our simple test and know! Learn how to train for your body type and what the differences are.

  • The Full-Body Workout For Extreme Fitness!

    If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes you will still have to work hard but in less time. Curious? Then read on right here.

  • Build Legs You'll Love: Ashley Hoffmann's Leg Workout

    There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

  • Workout Recovery: How To Make The Most Out Of Your Rest Days

    Guess what? You don't have to spend your rest days on the couch thinking about the gym! Here's how to use your off days to promote recovery, conditioning, and correct movement patterns.