Charles Ridgely


Charles T. Ridgely, M.S., is a physicist who spends much of his personal time researching and writing about various topics of interest in science and bodybuilding. His work has been published in the American Journal of Physics and Galilean Electrodynamics, as well as and the Think Muscle Newsletter.

Lately, Charles has been applying his research skills to the field of bodybuilding and more particularly to Bryan Haycock's Hypertrophy-Specific Training? (HST) method of training. Charles has authored several articles explaining key topics relating to HST.

More recently, Charles has authored an eBook, titled "Setting up a Hypertrophy-Specific Training? Cycle," which takes the information in his articles to an even higher level, including advanced analyses of training volume. Charles? eBook explains everything one needs to know to begin using the HST method of training.

More information about Charles' eBook can be found at Charles T. Ridgely may be contacted at:


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