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Articles
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3 Key Muscle Groups To Train For A Superior Physique!
What makes one bodybuilder look so much better than another? Read this article to find out about the key body parts and elements of training that it takes to craft a superior physique!
Published on: Apr 9, 2013 -
The Truth About Diets: Dieting For Maintenance!
Are you thinking about trying a Low Carb Diet to maintain your weight? You may want to read this first to see how this type of diet fits with your long term fitness goals.
Published on: Oct 11, 2010 -
Glutamine And Creatine: Old Dogs Can Learn New Tricks!
Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. I highly encourage you to take another look at these old timers of sports nutrition.
Published on: Oct 5, 2010 -
5 Nutrition And Training Myths Of Bro Science Vs. Exercise Science, Part 3!
It's important to follow only expert advice when you are dieting or building a nutrition plan to build muscle. Find out the top 5 myths of training and nutrition in Part 3 of Bro Science Vs. Exercise Science - get the truth and get results!
Published on: Jul 5, 2010 -
Top 5 Lifting Tips: Bodybuilding And Exercise Science Combined, Part 2!
If you lift like a 'Bro', you aren't going to see the best results! Discover the misconceptions behind Bro-Science and find out the top 5 things you need to do when you lift weights to put on muscle like a pro!
Published on: Jun 28, 2010 -
5 Nutrition Secrets For Gaining Lean Muscle Fast!
Does eating fat-free mean you can put on fat-free pounds of muscle? Find out why a balanced diet is necessary for lean muscle gains.
Published on: Jun 21, 2010 -
5 Nutrition Secrets For Gaining Lean Muscle Fast!
Does eating fat-free mean you can put on fat-free pounds of muscle? Find out why a balanced diet is necessary for lean muscle gains.
Published on: Jun 21, 2010 -
Top 3 Ways To Train: Bodybuilding and Exercise Science Combined
You want the best training regime, but which is better: bro science or exercise science? Find out why you should combine both training ideas to create the perfect workout regime throughout the year!
Published on: Jun 14, 2010