Rudy Sleiman

Background

Rudy Sleiman, MFS, B.A., is the founder and director of ISSA Lebanon. A former competing powerlifter, Sleiman's latest important accomplishments in 2006, include winning the 1st place in the Ironwear Fitness competition with two records in Dips and Push ups (Las Vegas), and being chosen between world class athletes to participate in Robert Universe Intl. Natural Weightlifting Case Study.

He earned a Master of Fitness Sciences from the ISSA after having formerly completed several certifications and titles from many high standard organizations including BA in Physical Education, Holistic Fitness Practitioner, Certified Personal Trainer, Certified Advanced Fitness Trainer, Sports Conditioning Specialist, Certified Bodybuilding Trainer, Specialist in Performance Nutrition, Biomechanics Specialist, Fitness Management & Marketing Specialist, Certified Sports Hypnotist, Certified Yoga Instructor, Certified Pilates Instructor, Certified Mental Skills Training Specialist, Certified Mind/Body Training Specialist, Certified Endurance Sports Trainer, Certified Senior Life Saver, Certified Suspension Trainer, Certified Cycling Instructor, Certified Holistic Stress Management Specialist, Total Body Flexibility Specialist, Certified Physical Culture Instructor, Certified Aqualogix Fitness Instructor, Certified Basketball Coach, Certified Zumba Fitness Instructor, Certified Weight Management Consultant, and other Certificates of attendance from various international workshops and conventions.

Having worked for years in the fields of physical education, personal training and team sports coaching, he is now working with ISSA International to help bring world-class fitness education to Lebanon.

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Articles

  • Total Body Workout at Home With A Barbell

    This is total body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail.

  • The Best Exercises For Obtaining Sexy Thighs And Butt!

    Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them.

  • Total Body Workout at Home With A Pair Of Dumbbells

    No time, no room, no home equipment...we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.