Advanced Training, Part I: Building A Huge Back!
If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see.Published on: Nov 5, 2009
Advanced Weight Training Program For Adding Lean Muscle Tissue!
The advanced weight training program is recommended for bodybuilders and athletes who wish to gain muscle and workout at a high intensity level. I've put together suggested programs for you to try out. Get ready for some amazing gains!Published on: Jul 23, 2006
Total Body Training On The Cable Machine!
I have devised a full-body program, to be performed entirely on the cable machine. Please realize that this is not intended for substantial gains in muscle, but instead as a needed departure from your normal routine. Check it out!Published on: Nov 28, 2005
Total Body Workout at Home With A Barbell
This is total-body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail.Published on: Oct 10, 2005
The Best Exercises For Obtaining Sexy Thighs And Butt!
Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them.Published on: May 31, 2005
Total Body Training With Only A Pair Of Dumbbells.
No time, no room, no home equipment ... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.Published on: May 10, 2005
Total Body Workout at Home With A Pair Of Dumbbells
No time, no room, no home equipment...we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.Published on: May 10, 2005
Circuit Plyometrics For Serious Athletes!
I devised this plyometric training program for serious athletes who train hard and wish to improve their performance ...Published on: Dec 16, 2004
Nine Exercises For Perfect Abdominals.
I am providing you with various programs for training your abdominals. You can choose the most suitable one according to your free time, your level of expertise, as well as your goal. Make sure that you adjust accordingly as you progress.Published on: Jun 24, 2004
A Bodybuilder Competing In A Marathon!
Would you believe that a bodybuilder/powerlifter can run a marathon? Don't ask me how, but I did it! Don't be surprised, I will tell you in detail how I did it, and it will be up to you to decide whether or not you would want to compete in such event.Published on: Feb 1, 2004