Dave DePew


Dave has made it his life's mission to help others to transform their bodies and their health to meet the standard they have set for their lives.

Dave is one of the country's most highly sought after transformation and performance enhancement specialists due to his reputation throughout San Diego for producing amazing results with his clients.

The standard Dave has set for himself is to be continually recognized as being one of the best in the world.

Check out Dave's web sites:

Master Fitness Trainer
Licensed Sports Nutritionist
Fitness Journalist
(619) 840-8175

  • Location: San Diego, CA
  • Born: In Alexandria, LA on Sep. 29, 1974
  • Home Town: Jacksonville, AR
  • Height: 5'10 1/2"
  • Off Season weight: Around 230 - 250 lbs.
  • Bodybuilding Contest weight: Around 200 - 210 lbs.
  • Best Powerlifting Lifts: Bench 385, Squat 675, Deadlifts 545
  • Special Talent: Singer, Artist, Actor and Dancer

Competitive Bodybuilding Record

      1993 Big River Classic (NPC) - Teen Class - 1st

      1994 Big River Classic (NPC) - Teen Class - 1st

    1994 Arkansas Natural Iron man - Teen Class - 1st

Competitive Powerlifting Record

      1994 Big River Regional Powerlifting Championship (NASA) - Teen 198 lbs. Class - 1st

    1994 Arkansas State Powerlifting Championship (NASA) - Teen 198 lbs. Class - 1st

  • Dave has attained a wide variety of certifications and specializations from over a dozen nationally recognized organizations and is continually studying and leading in the most cutting edge fitness techniques in order to provide a wide approach to fitness to his clients.
  • Dave actively mentors several personal trainers and sports nutritionist in San Diego and all over the country.
  • Dave hosts his own online fitness and nutrition radio show on the World Talk Radio network.
  • Dave is the co-host of "Fitness Business Radio" the fitness industries first business podcast.
  • Dave is a contributing writer for the famous online web site Bodybuilding.com.
  • Dave is on the Industry Experts Voting Panel for Bodybuilding.com.
  • Dave is on the Expert Panel for Global Health & Fitness.
  • Dave speaks to non-profit groups like the YMCA, Boy Scouts and local schools.
  • Dave has consulted for military organizations like the US Navy S.E.A.L. Teams and US Marine Corps.
  • Dave is the Strength and Conditioning Coach for the San Diego SoCal Scorpions.
  • Dave is a Licensed Sports Nutritionist by the National Association of Sports Nutrition.
  • Dave teaches the Personal Training course for the National Association of Sports Nutrition.


  • Fitness & Nutrition Radio Podcast: Ronnie Coleman Interview.

    Jimmy Smith shares secrets for gaining muscle, gaining performance and looking good with functional hypertrophy. Listen in to this powerful podcast interview with radio host Dave DePew!

  • Prepare For The NFL Combine - Training Advice From A Performance Specialist

    The Combine is where dreams become reality and unknowns become superstars. To better prepare you for this big day I sat down with Jimmy Smith to answer questions about preparation!

  • An Interview With The Iron Tamer David Whitley!

    David Whitley, RKC is a kettlebell instructor, strength coach and massage therapist located in Nashville, TN. This interview will tell you more about who he is, mistakes people make, and much more. Check it out.

  • 10 Tips For Parents Of Overweight Children!

    Parents, it is up to us to make sure our kids are eating right and getting the proper nutrition they deserve. I've put together 10 solid tips to help you do just that! Remember they learn by watching you. Read on for more.

  • Why Your Kids Should Never Eat French Fries

    French fries are getting a bad rap and for good reason. Learn more here about why your kids should not eat French fries and what you can replace them with. Read on for the hard truth.

  • 6 Tips To Combat Food Cravings!

    The subject of food cravings has always come up. I would like to take this opportunity to share some helpful tips in the fight against food cravings. Learn more...