Background
A strength athlete for 11+ years, MMA Weekly columnist, and moderator of the Strength & Conditioning forum at mma.tv, Matt "Wiggy" Wiggins lives in Cameron, NC. He runs the strength, conditioning, and fitness website WorkingClassFitness.com, authors strength training manuals, and designs personalized training programs for MMAists as well as other athletes and non-athletes online.Articles
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Ultimate Burpees: What They Are And Why You Should Use Them.
If ever there was a full body exercise, this has to be one. Burpees are a great cardio and endurance exercise.
Published on: Aug 31, 2004 -
Strength-Endurance Training: Be Stronger... Longer
If you take a look at any activity in which increased strength would be beneficial, you need to take advantage of this over an extended period.
Published on: Oct 29, 2003