Tim Wescott


I'm an over 50 competitive bodybuilder, and has had a few articles published in the mags as well. He has been training and competing for decades, and has amassed over 60 trophies fom both bodybuilding and powerlifting.


  • Developing A V-Taper: A Full Upper Body Plan!

    One of the main things that make a bodybuilder stand out in a crowd is the V-shape taper. Below is a 3-pronged attack on building a great upper body!

  • Hardcore Gyms - A Thing Of The Past?

    Where did the hardcore gyms go? Most people in gyms today don't have a clue what they are trying to accomplish. Follow my rant as I load this up with sarcasm, and if you are one of those with no idea then start learning and train harder!

  • A Killer Guide To Building Massive Calves!

    The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves. Want bigger calves? You got it! Use the suggestions and workout below to build freaky calves!

  • Bodybuilding For Beginners: Training & Nutrition

    If you are thinking about embarking on a fitness or bodybuilding program, here are a few pointers you should know. Below are some great ideas about training and nutrition for various body types. Check it out beginners!

  • Get Optimal Results With My Approach To Morning Cardio!

    Most bodybuilders, fitness enthusiasts, and personal trainers, will tell you that the best time to do cardio is early in the morning, on an empty stomach. I'm here to say they are off base. Blow torch your fat with these intense cardio tips!

  • Build Wider Rounder Cannonball Delts With This Workout!

    This is aimed at bodybuilders whose delts have stopped growing, or who are stagnated mentally. Get those delts fired up with this great workout.

  • Carb Cycling For Fat Loss

    Carb cycling allows you to still eat carbs without adding body fat, and it helps you burn fat as fuel. Here's how to do it.

  • Tips To Get Fit After Forty: You Are Only Over The Hill If You Choose To Be

    It is our lot in life to get older, and wither away until we hit the old nursing home. Right? WRONG! Here are some tips to keep your energy up.

  • In A Rut? Don't Just Sit There: Bust Out Of Your Plateau Now!

    Some folks don't even realize they're in a rut, as they religiously plod along, training day after day, convinced that everything is fine... Well everything is not fine! Here are some great tips on breaking out of that plateau!

  • How To Increase Your Bench Press: A Short-Term Plan.

    In this article I am going to outline a simple, but effective short-term plan, that will enable you to add some pretty impressive weight to your bench press.