All About Torque!
The point of greatest stress on a muscle is always at the point where the limb in use is perpendicular to the force, so spending time at the stretch and contraction are not necessarily helpful, though a full range of motion is always necessary.Published on: Dec 15, 2003
Mastering Your Shoulder Development.
Find out why you are more than likely doing front and side lateral raises WRONG, how to fix them and how to get boulder shoulders!Published on: Aug 6, 2003
The Mind Muscle Connection!
Something is missing, but how could it be? The answer may simply be in your mindset while working out, the mind-muscle connection, or lack thereof.Published on: Oct 13, 2002
Training For The Endomorph!
This is just a beginning, as I'm currently planning on a huge training guide covering everything from diet to supplements designed with the endomorph in mind. All right, on to the meat of things.Published on: Sep 9, 2002